Curried Pumpkin Kale Soup for Beginner Vegans

So I was in Kauai on my honeymoon and stumbled upon Cafe Coco on the main highway just north of Lihue. It is set back a bit but after researching various vegetarian and vegan friendly establishments I was sure that I would be okay here. The Frommers guide had promised me and I took that promise as an oath, mostly because I was tired and hungry. So my reluctant carnivore husband gave up his dinner plans of Luau Style Pork Feasts and entertained my request and in we walked to a small mostly outdoor cafe set far from the road with a family like atmosphere. The owner was there and two staff a waitress and cook, but more importantly a third unofficial staff member was a medium sized, dark-colored cat. The cat had been there longer than the restaurant we were told by the owner and waitress. I thought this was wonderful that the cat was the keeper of this place and it seemed almost romantic to have a cat that was a caretaker of a cafe specializing in vegan and vegetarian options (although it does have limited fish and chicken dishes).

When it was time to order I was delighted to see that most of the meals were accompanied by a Pumpkin Soup and a salad. I ordered the samosas (the first night) and when they came they lost their thunder to my first spoonful of the pumpkin soup. I later told the waitress and owner that I would move here just for her soup and work in her kitchen for free. She laughed and stated she would put me to work if I kept coming. I did keep coming for those 2 weeks however, I never crossed paths with the owner after that. Only her cat and her cookies and the soup.

So it inspired me when I got home to find out how she made this recipe and I set to mimicking it the best I could. Turns out the recipe I created is not very complicated and is a “dump” and mix kind of deal. So please try this recipe even if you think it’s too warm out or you hate curry. It is worth every taste, every drop, it is an experience.

1 CAN Coconut Milk (don’t use the bottled kind its different in terms of fat content and texture)
2 cans Pumpkin (pureed not chunky)
1 tbsp curry powder (I use Balti by Penzey’s Spices)
4 cups vegetable broth (you can use 4 condensed liquid packets with 4 cups water)
1 pinch kosher salt
1 cup apple cider (I use Simply Apple Juice since it is available year round)
1 onion or equivalent dehydrated onion pieces
3 cloves garlic or equivalent granulated powder/pieces
1 bunch kale deveined and finely chopped (I use herb scissors)
1/8 cup olive oil

 Place all items, except kale, over medium in large sauce pan.

 

Chop the Kale with herb scissors or a sharp knife. Then, add kale just after the mixture is heated and steaming.

 
Bring to a boil, then place on simmer, and reduce until thick about 1hr. 

 

Serve hot. Refrigerate leftovers for up to a week in glass bowls (preferably).

Quick Vegan Lemon Meringue Pie for Beginner Vegans

So I love to travel and I love to eat but last year my surgeon came up to me and said I couldn’t eat what I had been eating and veganism was my new way of life. So after I cried over the loss of my mac n’ cheese and bacon cheeseburgers I took a deep breath and started checking out every Vegan cookbook and blog I could read. Today here I am, over a year later, less tears, and a few tricks up my sleeve. One is making a quick pie for those moments when you forgot you had to bring a dessert…

Lemon Meringue Pie is a party staple. My husband loves lemon and I love pie so it works in our house. Here is my trick Grab frozen vegan pie crust from Whole Foods, some lemon pie filling from just about any grocery store (just check for egg and gelatin most will not have this and be accidentally vegan), dump into the crust and bake to the requirements of the pie mix can. Sometimes you just need to bake the crust so fill it with dried beans to keep it from bubbling on the bottom. Then cool and add filling. Last step is the only real “cooking” part of this. Make a homemade coconut whipped cream topping.

2 cans of cold full fat unflavored coconut milk. (I always keep 2-4 in the fridge these days).

1 tbsp vanilla extract

1/2 cup powdered sugar (use organic or vegan, easy to find at Whole Foods)

3-4tbsp of tapioca flour

1tbsp of Soy Powder

First I seperate the coconut water from the thick cream in the coconut milk cans and discard the wet stuff, thick cream only please! Then, I dump the coconut cream and all the other ingredients in a bowl and whip with a whisk until it is thick. Feel free to add more flour if needed. Some people sub tapioca for coconut flour but I don’t usually have that in my pantry so tapioca will have to do. Last spread onto the pie curd and whip little curls over the top. Freeze for about 30-60minutes and then throw into the fridge until you leave for the party!