Dr. McDougall’s Vegan Meal Plan Day 6: Lunch

So we are closing in on day six. I wake up hungry and I am hungry each day by dinner which means that I am losing the weight and my body is reacting at the appropriate times. I am not hungry all day and I actually have enjoyed all the foods I have eaten and don’t think of them as “diet food” as much as a normal breakfast and lunch. At dinner I just eat reasonably. i splurge a little once a week but that’s all. Simple enough.

 

Pistachio Citrus Quinoa Salad 2

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Lunch Day 6: Pistachio Citrus Quinoa Salad (made with organic quinoa and couscous)

 

Okay first off this smells amazing coming out of the microwave and is also the simplest to make so far. 1.5mins inthe microwave and some water and we are good. When i took it out of the microwave my coworker declared she was going to lunch because I was making her hungry with whatever yumminess I just made. So far, so good and it isn’t even in my mouth yet! It is not too salty or sweet and you can definitely taste teh citrus. It does get a little thick as it sits so keep that in mind. You may want to add some extra hot water, a dash of oil or margarine if you feel it is too think but I ate it just fine as is. The seasoning is very nice and backs up the refreshment of the citrus flavor. I did notice the pistachios but couldn’t really taste them. I did get one that stuck in my teeth though! Overall a very simple dish. I would say this is more of a side dish I would have with maybe a vegan chicken salad. I wouldn’t eat this as much as a main meal but I enjoyed it overall.

 

Pistachio Citrus Quinoa Salad 1

 

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Food is Love.

The Hippie Gypsy

Dr. McDougall’s Vegan Meal Plan Day 5: Lunch

I was in a curry kinda mood all week. I love curry. I had a wonderful tofu coconut curry at this restaurant Opus in Salem, MA the other night and it just made me want to eat curry forever. I really kinda hate Indian food though so I am more of a Thai curry kinda girl. This lunch cup was more of an indian curry but I was surprised by it!

 

All Natural Asian Pilafs Lentil Curry 1

 

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Lunch Day 5: All Natural Asian Pilafs Lentil Curry

 

So, now that you all know I kinda hate Indian food I must say this wasn’t terrible. It was spicy which I am absolutely okay with but it was also very salty and had a lot of flavor going on. I would say thus far, this is definitely my least favorite but I did eat it all. I struggled a little because the curry was strong but the meal was hearty and filling. I have learned to put a napkin instead of foil over my meals as they sit and it works fine enough. The rice was a little chewy but generally okay. If you like this kind of curry please eat up! Otherwise, maybe go for the other curries I listed before.

 

All Natural Asian Pilafs Lentil Curry 3   All Natural Asian Pilafs Lentil Curry 2

 

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Food is Love. 

The Hippy Gypsy

 

 

Dr. McDougall’s Vegan Meal Plan Day 4: Lunch Only

Sorry for the delay between day 3 and 4. I went on vacation and had a nasty cold so I am just getting back to the computer. I am still sick though. What is with these summer colds everyone is getting? My father has double pneumonia my husband is heading toward bronchitis and even the baby had the sniffles. Well, nothing a little oatmeal and about a bucket of drinking water and ten cups of tea hasn’t seemed to handle well enough! Back to reviews of this awesome vegan meal plan.

 

terriyaki

 

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Day 4: Teriyaki Flavored Organic Asian Noodles

 

So I am finding with all the organic Asian noodle cups that they are slightly sweet. I am not sure entirely what this is accounted from, I checked the label and it only had 8 sugar grams. So I guess it must be something in the sauce. It isn’t a good or bad thing it is simply something I am coming to notice and a pinch of me wishes it wasn’t quite that sweet and a little more savory. The noodles I love though. They remind me of an egg noodle with their elasticity. They have such a good chew to them for being a microwaveable noodle cup. I expect mushy ramen but get these really great quality ones instead. I have also come to find out that many of my local whole foods carry a limited variety of these cups so i may be able to buy more from the store in the future and not just in bulk over the internet. Save the shipping cost. At Whole Foods the cups were all about $1.99. So I think that was a pretty good deal. Now back to the flavor, it is a nice rich terriyaki flavor. Coworkers walked buy adn said wow who is eating that it smells so good. My only comment between mouthfuls: “It actually is really good!” I really have yet to complain about this brand and it is kinda scaring me. I run into so many boring “vegan” meals out there or ones with bad consistency or weird flavors. This has been surprisingly spot on. Bonus to the whole I am losing weight thing for sure! As for the breakfasts, that oatmeal is still killing it. I am so full from it, I can’t even explain what does it but I am stuffed after breakfast! So far, so amazing!

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Food is Love.

The Hippie Gypsy

Dr. McDougall’s Meal Plan: Day 3 Lunch Only

So I am starting to feel the diet a bit today. I have officially lost weight already and furthermore my drives to work are filled with the sounds of my tummy yelling for my oatmeal. I had the apple today, used a pinch less water and had it sit longer. Voila! Perfecto! As for the lunch time meal I chose, I picked The soy ginger noodles. Again, I was wanting to put peanut butter in them and make them a satay flavor but I held back sort of. I waited until I ate most of them and then seeing they were only 200 calories added a tiny bit just to try it out and they were phenomenal still. I know I know, don’t alter but don’t you want to know your options if you want to spice things up? I know I do! So here is my full review (before I started adding peanuts).

 

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Day 3: Lunch Meal of Organic Soy Ginger Asian Noodles

 

Okay so I admit I didn’t know how to reduce the work microwaves power so it is my fault that the water/broth boiled over a little. I kept checking it every 30 seconds like an idiot. After I realized it was done, I looked for the sitting time and saw that I needed tin foil to cover it (really?). I get that this seems like a normal item one would have at home but not really on the go. SO I had to forgo the interesting rules about having the noodles sit and just let them sit sans foil. No matter, they came out good anyhow. I think normalizing directions is critical in take away items for people. Telling people to do things like bring more materials and reduce power and chant to it for 30 seconds. All a bit much. I mean I know it is probably a tad more tasty or well cooked with all these fancy instructions but maybe we just need to be more realistic int he rules we set for our cup of noodles. I am flexible but I don’t carry foil to the office. I do carry a can opener though and everyone thinks that is amazing, so I have that going for me. The noodles were very light and had a chew that was reminiscent of the rice noodle or mung bean noodle in its elasticity which I enjoyed. The broth it was cooked in was perfectly light and flavorful and I think I may enjoy it in lieu of a light soup any day of the week. I think my stepkids and husband would even love it with a grilled cheese sandwich some afternoon (we use chao creamy now and multigrain bread, so good). It was filling and even though I did add a dash of PB at the end for taste testing it as a peanut sauce, which was very successful, it didn’t necessarily need anything accompanying it. I did love my chunky PB in it though. 🙂

 

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So overall? Again, a winning day. I am feeling like I am on a lucky streak and afraid that I won’t like the next days lunch because the odds are against me now. I am bound not to like something I would think. But hey maybe not maybe everything from this group will turn out to be delicious. Like diner food is always delicious. I don’t think I have ever had a bad meal at a diner.

 

IMG_1109

 

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Food is Love.

 

The Hippie Gypsy