Tag Archives: what vegans eat

Roasted Maple Curry Sweet Potato Soup

Posted by LD in Beginner Recipes, Holiday Recipes, Meatless Monday Family Dinners and tagged with , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Happy Autumn!

This is the time of year for fuzzy warm socks and hoodies and boots. I love Fall more than any other time of year. I am lucky enough to have just celebrated my daughters first birthday and made her a wonderful Almond Cherry Cake that I will absolutely post soon. However, it was a soup I made last night that I just HAD to post.

I had 4 small sweet potatoes sitting on my counter begging me to cook them but nothing I thought they would pair with. I wanted to have soup for dinner but I was out of my signature squash cashew and I had no cashews to cream up any veggies I had. That’s when I thought that maybe I could make a roasted sweet potato soup with coconut milk and it would be so warm and delicious on this really cool fall day. It was about 54 degrees outside and I could feel the first chill seeping through the windows. I warmed up the oven to 400 degrees took out my baking stone and roasted the four sweet potatoes for an hour. No oil, no salt.

 

Sweet Potato Soup

 

Ingredients:

4 small sweet potatoes/yams

1 cup Apple Cider

4 carrots

1 packet onion soup with 2 cups of water

2 tablespoons yellow curry spice

1 tablespoon coconut oil

Rice (optional)

 

RECIPE DIRECTIONS Continued:

When the sweet potatoes were roasted, I peeled them and tossed them in the Vitamix with 2 tablespoons maple syrup, 2 tablespoons curry spice (yellow), 1 tablespoon coconut oil, and 1 cup apple cider and pureed the mixture. It was very thick.

I then boiled a broth of onion soup mix and 4 carrots for about 20 minutes and then poured it into my vitamix. Blend until smooth and transfer back to the broth saucepan to warm through.

This was the most amazing soup. I poured it into a soup bowl that had a scoop of mixed steamed grains in the center. THe grains I made in my rice cooker. It was equal parts 1 cup of: Amaranth, Brown Basmati Rice, and Red Quinoa. I then added 1/4 cup of black chia seeds and 1/4 cup of split peas for extra protein.

The meal was hearty and warm and everything a fall or autumn meal should be. Everyone loved it. My stepkids loved the smell so much they ate a second dinner after having gone out to dinner with my parents already!

 

Food is Love.

Dr. McDougall’s Vegan Meal Plan Day 4: Lunch Only

Posted by LD in Beginner Recipes, Confessions and Rants of the Vegan Persuasion, QUICKIES!, Vegan Meal Plan Testing and tagged with , , , , , , , , , , , , , ,

Sorry for the delay between day 3 and 4. I went on vacation and had a nasty cold so I am just getting back to the computer. I am still sick though. What is with these summer colds everyone is getting? My father has double pneumonia my husband is heading toward bronchitis and even the baby had the sniffles. Well, nothing a little oatmeal and about a bucket of drinking water and ten cups of tea hasn’t seemed to handle well enough! Back to reviews of this awesome vegan meal plan.

 

terriyaki

 

_______________________________________________________________________________________________________________________________

Day 4: Teriyaki Flavored Organic Asian Noodles

 

So I am finding with all the organic Asian noodle cups that they are slightly sweet. I am not sure entirely what this is accounted from, I checked the label and it only had 8 sugar grams. So I guess it must be something in the sauce. It isn’t a good or bad thing it is simply something I am coming to notice and a pinch of me wishes it wasn’t quite that sweet and a little more savory. The noodles I love though. They remind me of an egg noodle with their elasticity. They have such a good chew to them for being a microwaveable noodle cup. I expect mushy ramen but get these really great quality ones instead. I have also come to find out that many of my local whole foods carry a limited variety of these cups so i may be able to buy more from the store in the future and not just in bulk over the internet. Save the shipping cost. At Whole Foods the cups were all about $1.99. So I think that was a pretty good deal. Now back to the flavor, it is a nice rich terriyaki flavor. Coworkers walked buy adn said wow who is eating that it smells so good. My only comment between mouthfuls: “It actually is really good!” I really have yet to complain about this brand and it is kinda scaring me. I run into so many boring “vegan” meals out there or ones with bad consistency or weird flavors. This has been surprisingly spot on. Bonus to the whole I am losing weight thing for sure! As for the breakfasts, that oatmeal is still killing it. I am so full from it, I can’t even explain what does it but I am stuffed after breakfast! So far, so amazing!

_______________________________________________________________________________________________________________________________

Food is Love.

The Hippie Gypsy

The Easiest Monkey Bread Recipe Ever with @earth_balance and @Pillsbury Crescent Rolls #vegan

Posted by LD in Beginner Recipes, Holiday Recipes, QUICKIES! and tagged with , , , , , , , , , , , , , , , , , , , , , , , , , ,

Every Christmas my mother would make cinnamon rolls for breakfast and we would snack on their sugary, gooeyness while opening gifts on the living room floor. Recently I have either have to make my own from scratch which can be a two day process or buy some that are vegan. This year my mom bought some online from someplace and they were actually pretty awesome. Some company she saw on Shark Tank I guess. However, I was looking for an easier option that I didn’t need to ship in for $100 or make for days. I am a lazy mom of a new infant and all my time is taken up either cooking, cleaning, burping, feeding, changing, or working. I barely sleep. So when I came across a Pillsbury recipe for monkey bread I thought oooooh I can veganize this. AND. I. DID. Bam!

monkey bread 4

It was amazing, the whole thing was eaten by 4 people in a gluttonous feast that lasted less than an hour. We were gross I know, but it was that good. Enjoy!

 

monkey bread 3

 

Vegan Monkey Bread

________________________________________________________________

INGREDIENTS:

  • (4) Tubes of Pillsbury Crescent Rolls
  • Brown Sugar
  • Cinnamon
  • Soy Creamer
  • Pam Canola Cooking Spray
  • (1) Earth Balance Buttery Stick
  • Optional: Nuts

monkey bread 5

________________________________________________________________

  1. Preheat oven to 350 degrees.
  2. In a bundt cake pan, spray with cooking spray and then start pulling apart crescent roll dough and balling it up and dropping it into the pan.
  3. After each tube sprinkle a layer of brown sugar and cinnamon very lightly over the dough balls, then continue balling up the next tube worth of dough. The balls should be small about 1/2 to 1 inch in diameter. I also sprinkled in walnuts at this point but any nut will do like pecans, walnuts, etc.
  4. After all dough is in the pan and everything is sprinkled, get a sauce pan and place the stick of earth balance butter in it to melt down over medium heat.
  5. Once melted add 1 cup of brown sugar and 1/2 cup of creamer. Stir until combined into a soupy caramel sauce. I sometimes add a pinch of salt as well.
  6. Pour sauce evenly over the entire bundt pan of dough balls. I try going around the circle from the outside in to make sure I get some on everything.
  7. Note that the bundt pan will not be filled completely but will bake all the way tot he top once the dough rises in the oven.                monkey bread 6
  8. Place in oven and bake for 45-50 minutes.
  9. When it comes out i used a plastic spatula around the edges of the bundt cake pan first before I tipped it over onto the plate in order to serve it. Otherwise the caramel sticks and it won’t come out of the pan.
  10. Serve hot. Pick apart and enjoy!

monkey bread 1

Serves 8-16. Or 4 if you are my family 😉

 

monkey bread 2

 

________________________________________________________________

Food is Love.

The Hippie Gypsy.

My Aunt’s Taco Salad – Veganized with @BeyondMeat

Posted by LD in Beginner Recipes, Meatless Monday Appetizers, Meatless Monday Family Dinners, QUICKIES! and tagged with , , , , , , , , , , , , , , , , , , , , ,

I love love love my Aunt Linda’s Taco Salad. Everytime we would have a family event at my Dad’s parents home in southern Massachusetts she would seem to bring this very simple Taco Salad with her despite the fact she is a trained chef. You would think a trained chef would bring something more severe and fancy but nope, Taco Salad. Here is something I can tell you though, this is the best Taco Salad in the universe and if you are a trained chef and you want the masses to eat salad, this is the salad you bring! It is salty, sweet, hearty, and healthy all mixed together and thanks to Beyond Meat I can now make it VEGAN! (Insert personal dance party moves here). So grab this for the next potluck, Meatless Monday, or Taco Tuesday. You won’t be sorry.

Bravado aside here is the recipe. Enjoy!

___________________________________________________________________________

Aunty Linda’s Veganized Taco Salad

 

Ingredients:

2 bags frozen Beyond Meat Feisty Crumbles

2 tbs Olive Oil

2 heads of Iceberg Lettuce Shredded

2 tomatoes diced

1 snack size bag of Fritos (2-4 servings like you’d get at a convenience store)

Catalina Dressing (I use Kraft)

 

Cooking:

Heat Oil and crumbles in frying pan until cooked. Set aside

 

Finishing Preparation:

Chop and shred lettuce and place 1/2 in a bowl.

Chop tomatoes and place 1/2 in a bowl.

Add 1/2 of the crumbles to that bowl and mix. Then add remaining crumbles, lettuce, tomatoes, and toss until well combined.

Add Catalina dressing until covered like a Caesar salad.

Crush Fritos and add at the last minute and toss.

Serve immediately.

 

_______________________________________________________________________________________________

 

Happy New Year. Food is Love.

The Hippie Gypsy.

So I had a baby. Now I have no time. So I use MANY vegan life hacks (5 recipes included)!

Posted by LD in Beginner Recipes, Meatless Monday Family Dinners, QUICKIES!, Shopping Vegan and tagged with , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

I had a baby a few weeks back. I was very ill before that causing a HUGE lull in my blogging and quite honestly my eating as well. I developed preeclampsia and could barely eat anything or walk, before that I got C-Diff… again no eating mostly doing the opposite of eating. I was the worst pregnant lady ever. If I was glowing it was strictly from swelling and fever. Thank goodness that is over. And let us welcome my vegan baby Solana Bray!

 

Solana

 

That all aside… I am getting back into my kitchen. Cooking when I can. Thinking of new recipes and enjoying my short moments of quiet when they come. The baby is out of the NICU (newborn intensive care unit, she was only 3lbs at birth but look at those cheeks now!) and at home so these moments are rare nowadays and my two stepchildren came to live with us in August. I think it is easy to tell that things have been hectic. So today I wanted to share some of my yummy vegan life hacks that I have been using to get through meal and snack times after work and on the weekends.

_______________________________________

 

VEGAN HACK RECIPES:

 

Peanut Butter Cookies: Use Betty Crocker Peanut Butter Cookie Mix and then sub out eggs with Egg Replacer. They come out perfect. I also use a silpat instead of cooking them directly on a cookie sheet because they are a little more crumbly. Let them sit for a few minutes before serving or else they fall apart.

 

Cinnamon Rolls: Use Pillsbury Crescent Rolls and don’t separate them at the triangle perforations or buy the dough itself if you can find it. They spread with Earth Balance Buttery Spread and sprinkle with cinnamon, brown sugar, and Penzey’s Vanilla Sugar. Roll up and then cut into 8-10 mini rolls. Bake for about 8-10 minutes until browned. Again, I use a silpat because they get sticky :).

 

Cheese Quesadilla: Grab some tostadas from the Mexican section of your grocery. I prefer Maizada. Top with crumbled Daiya Jalapeno Havarti. Microwave for about 30-45 seconds and top with another tostada and microwave 10 more seconds. Enjoy!

 

Taco Salad: I eat this for lunch almost everyday lately. Chop up 1 head of iceberg lettuce. Add shredded carrots. Toss with Catalina dressing. Then mix in cooked Beyond Meat Feisty Crumbles (I make 2 packages) and crushed Fritos. It will be your favorite lunch, I promise. My step kids adore it as a quick dinner as well!

 

Chocolate Chip Pancakes: 4 cups Bisquick, 3 1/2 cups Silk soy creamer, 1/2 tablespooon of Penzey’s almond extract, 1 cup of Enjoy Life Mini Chocolate Chips. Mix and cook on a skillet sprayed with Pam Canola Oil Spray. These are amazing. As a quick trick sprinkle some Penzey’s Vanilla Sugar on the raw side before you flip it and they are amazing! What a treat! Makes enough for 4-6 hungry people.

 

And there is always this very easily veganized “cronut” recipe to indulge in if these weren’t enough to make your holiday happier!

________________________________________

 

Happy Holidays! Much Love! Food is Love!

 

Enjoy!

The Hippie Gypsy.

3 Ingredient Vegan Biscuits

Posted by LD in Beginner Recipes, Holiday Recipes, Meatless Monday Family Dinners, QUICKIES! and tagged with , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Yup, I said it three ingredient biscuits in just 20 minutes. No this is not heaven but according to my omnivore husband it sure does taste like it! He has deemed these biscuits his favorite vegan item I have ever made and that he would not know they are vegan because they are so buttery and fluffy. He also demanded I make them as a birthday cake in the future covered in gravy. So I guess I am going to have to start work on a white country gravy recipe! In the meantime he was happy with drizzled local wildflower honey. Yes we are those vegans that eat honey (See the Great Vegan Honey Debate Here). However, if you are not…. You can always try that vegan honey that is out since it is actually pretty identical in flavor or maybe some agave, maple syrup, jam, or brown rice syrup.

2014-08-27 20.32.27

 

I have been super sick throughout the last few months being pregnant and am finally starting to turn the corner into my third trimester. I can cook more and the smell of the refrigerator does not make me run to the bathroom to heave up my lunch of water fruits and veggies anymore. So this is definitely a good thing. I hope to start testing recipes again (with the taste test help of Lola my angel of a Dog) and getting more out to you all and I want to thank you all for your patience!

 

2014-08-26 19.38.31

 

Enjoy this cook hack of a recipe I saw online and veganized. I wish I knew the original source of the base recipe but I don’t so if you do please share!!!

 

______________________________________________________________________________________

3 Ingredient Vegan Biscuits

(1) cup Lemon Lime Soda (Sprite, 7UP, etc.)
(1) Cup Tofutti Brand Sour Cream
(4) Cups Bisquick

*1/2 to 1 cup of melted Earth Balance Buttery Spread is required to pour in bottom of pan but is not a biscuit ingredient for the dough

 

2014-08-27 20.31.09

PREPARE:

Pour melted Earth Balance into bottom of baking pan. I used Pyrex pans as they are easier to see the baking through and to keep evenly heated.

Take 3 ingredients and mix until very sticky in medium to large mixing bowl with a fork. My little trick is to put 2 cups of Bisquick in the bowl and then wet ingredients and then the other 2 cups of dry to mix easier.

Form biscuits with your hands and pat down into buttered pan so that each biscuit is slightly separate from it’s neighbor. This allows for the butter spread to cook in between each.

 

BAKE!

Bake at 425 degrees for 20 minutes.

The bottom will be a golden crust and any peaks on top will have browned.

Makes about 6 very large biscuits. Cool for 5 minutes and enjoy!

 

2014-08-27 20.30.57  2014-08-27 20.32.20

___________________________________________________________________________________________

FOOD IS LOVE!

The Hippie Gypsy

Veganized Bisquick Pancakes

Posted by LD in Beginner Recipes, Meatless Monday Family Dinners, QUICKIES! and tagged with , , , , , , , , , , , , , , , , , , , , , ,

I grew up in the 80’s and I grew up on Bisquick pancakes. When my Dad would go away on business trips my mom would make huge batches of these for dinner with butter and lots of pancake syrup and cold milk. The Aunt Jemima stuff just wasn’t as good and I remember dreading church pancake breakfasts because it was always AJ instead of Bisquick thus making the pancakes grainy and flat for whatever reason and not fluffy. Well I was pleased as pie when I went vegan and found out Bisquick was also vegan! The only problem… ummm… whole milk and eggs are the additional ingredients. For the past few years I have used flax eggs, mashed bananas, and soy milk to sub but this weekend I tested something else out and it came out exactly how I wanted. So please take a look below and get ready for a delicious weekend breakfast because these pancakes are fast and unforgettable!

 

2014-05-26 19.35.26

_________________________________________________________________________________________________

Veganized Simple Bisquick Pancakes

2cups Bisquick

1 cup Silk Soy Creamer

1-2 tbsp Vanilla Extract (I use Penzey’s Mexican Vanilla)

2 Energ-G Egg Replacer Eggs

 

Making the Batter!

Make two Ener-G egg replacer eggs in a mug. Mix all other ingredients together and add egg substitute mixture last. Mixing all in well.

 

Cooking!

Heat a skillet to medium or medium high heat spraying with cooking spray or buttering with Earth Balance.

Cook until golden on each side.

Serve with Earth Balance and Maple Syrup. Enjoy!

 

_________________________________________________________________________________________________

 

Food is Love. The Hippie Gypsy.

 

Vegan Spaghetti and “Beyond Meat (R)” Sauce

Posted by LD in Beginner Recipes, Meatless Monday Family Dinners, QUICKIES! and tagged with , , , , , , , , , , , , , , , , , , , , , , , , , , ,

When I was a kid one of my favorite things was watching my mom make meat sauce. I couldn’t see in the pot but I did get to taste test with pieces of white bread. I think I would eat about a half of a loaf of white Wonder bread by the time my mom was done cooking down the sauce. I would wash it all down with some good ol’ vitamin D “red” milk and a big orangey smile. Now that I am a grown up and a vegan… well… this isn’t on my list of things I can do. But I can try to recreate that taste. The only change to my moms sauce is really the meat. The rest was already vegan. So with that, I began my attempt with the use of the new Beyond Meat Crumbles. The only reason I attempted this recipe is because of these crumbles. They have the right flavor and texture and cook the same as regular hamburger would. This was always a problem with other crumbles; they either dried out or got mushy. Not Beyond Meat! So I was so confident making it I made it for dinner without even testing. Just to let you know… they didn’t let me down it, came out perfecto! I love Beyond Meat so so much. You should too. Also, this recipe is super duper simple and low ingredient. It is virtually error proof! Eat up!

 

2014-05-22 19.24.29

________________________________________________________________________________________

Spaghetti with “Beyond Meat” Sauce

 

  • 1 Extra large can of Crushed Tomatoes
  • 1 Extra Large Can of Tomato Puree
  • 2 mini cans of Tomato Paste
  • 1 package of Beyond Meat Crumbles
  • Olive Oil
  • Kosher Salt
  • Seasoned Salt
  • Dried or Fresh Basil
  • Granulated Garlic

 

________________________________________________________________________________________

Cooking the Meat!

  1. Add a small amount of olive oil to an extra large sauce pot and when warm toss in Beyond Meat crumbles and a few pinches of kosher salt.
  2. Cook until heated and ready to eat.

 

Making the Sauce!

  1. Add all canned tomato products to meat.
  2. Sprinkle in Granulated Garlic, Basil, and Seasoned salt to taste.
  3. Add a little olive oil if you want now.
  4. Cook down stirring frequently over medium heat until slightly dense. Takes about 30-45 minutes.
  5. Keep the top on to avoid splatter!
  6. Serve over pasta of your choice. I prefer ziti with lines or angel hair. Enjoy!

 

________________________________________________________________________________________

 

Food is Love. The Hippie Gypsy.

 

REBLOG: Chocolate Chip Cheesecake by Lucy’s Friendly Foods

Posted by LD in Beginner Recipes, Guest Contributer Articles, Holiday Recipes, Meatless Monday Desserts, QUICKIES! and tagged with , , , , , , , , , , , , , , , , , ,

This is certainly a must to reblog. It looks tasty and beautiful for spring. I would need to make a few alterations due to the change in country but seems easy enough to alter! It also has Tofutti as a main ingredient which is a favorite of mine! I would even consider topping with sliced fruit. Enjoy… Chocolate Chip Cheesecake.

Veganized Hamburger Green Bean Casserole aka Hamburger Pie aka “Mush” over Mashed Potatoes

Posted by LD in Beginner Recipes, Meatless Monday Family Dinners, QUICKIES! and tagged with , , , , , , , , , , , , , , , , , , , , , , , , , ,

When I was a little kid my mom would always make a dish we endearingly called “Mush”. It was ground hamburger with green beans and milky tomato soup poured over mashed potatoes. It was one of my favorite meals. It doesn’t sound great but honestly it is borderline amazing. The soup gets thick and creamy and gives the mixture a gravy/meaty tomato sauce/chili like texture. But once it is poured over mashed potatoes… heaven. I can’t explain it but to say it is simple and wonderful and now that Beyond Meat makes meaty crumbles that actually taste like ground meat. I can make it again!

IMG_3225

 

My Mom’s Recipe for Mush (Veganized)

  • 1-2 bags of Beyond Meat Beefy Crumbles
  • 2 tbsp olive oil
  • Seasoned salt
  • 1 can of green beans (drained)
  • 1 can Campbell’s Tomato Soup
  • 1 canful of Soy Milk (poured into the soup can)
  • Mashed Potatoes ( I used the dehydrated kind for this recipe with earth balance and soy milk)

 

COOK!

  1. In a large skillet heat oil and crumbles until warm and cooked through about 10 minutes (see bag label).
  2. Once cooked add soup and then one soup can worth of soy milk.
  3. Use a few sprinkles of seasoned salt to  season to taste.
  4. Add green beans last.
  5. Cook until the soup has cooked down to a thicker consistency like chili.
  6. Serve hot over mashed potatoes with a dab of earth balance butter.
  7. Enjoy!

 

Tip(s): If you add too much soup or milk and don’t have enough meat to thicken the sauce, add bulger wheat to absorb some of the liquid. It adds a meaty chew and will not talk away from flavor. it only needs about 15 minutes to soften also!

 

Serves 4.

IMG_3224

Food is Love.

The Hippie Gypsy.