Roasted Maple Curry Sweet Potato Soup

Happy Autumn!

This is the time of year for fuzzy warm socks and hoodies and boots. I love Fall more than any other time of year. I am lucky enough to have just celebrated my daughters first birthday and made her a wonderful Almond Cherry Cake that I will absolutely post soon. However, it was a soup I made last night that I just HAD to post.

I had 4 small sweet potatoes sitting on my counter begging me to cook them but nothing I thought they would pair with. I wanted to have soup for dinner but I was out of my signature squash cashew and I had no cashews to cream up any veggies I had. That’s when I thought that maybe I could make a roasted sweet potato soup with coconut milk and it would be so warm and delicious on this really cool fall day. It was about 54 degrees outside and I could feel the first chill seeping through the windows. I warmed up the oven to 400 degrees took out my baking stone and roasted the four sweet potatoes for an hour. No oil, no salt.

 

Sweet Potato Soup

 

Ingredients:

4 small sweet potatoes/yams

1 cup Apple Cider

4 carrots

1 packet onion soup with 2 cups of water

2 tablespoons yellow curry spice

1 tablespoon coconut oil

Rice (optional)

 

RECIPE DIRECTIONS Continued:

When the sweet potatoes were roasted, I peeled them and tossed them in the Vitamix with 2 tablespoons maple syrup, 2 tablespoons curry spice (yellow), 1 tablespoon coconut oil, and 1 cup apple cider and pureed the mixture. It was very thick.

I then boiled a broth of onion soup mix and 4 carrots for about 20 minutes and then poured it into my vitamix. Blend until smooth and transfer back to the broth saucepan to warm through.

This was the most amazing soup. I poured it into a soup bowl that had a scoop of mixed steamed grains in the center. THe grains I made in my rice cooker. It was equal parts 1 cup of: Amaranth, Brown Basmati Rice, and Red Quinoa. I then added 1/4 cup of black chia seeds and 1/4 cup of split peas for extra protein.

The meal was hearty and warm and everything a fall or autumn meal should be. Everyone loved it. My stepkids loved the smell so much they ate a second dinner after having gone out to dinner with my parents already!

 

Food is Love.

My Vegan and Omnivore Family Thanksgiving Menu

I am going to officially post my Thanksgiving Day menu here for all to see. I know there will be questions and recipes wanted and over the next week I will try to post those too. I truly delight in the Holiday cooking I get to do. Making food for my family and friends is fun because not only do you get the joy of the cooking process but you get the joy of watching others feel happy and healthy and nourished and maybe a little stuffed on something you created. I also find it amazing how we extract things from the earth to make our bodies fuel. One would say if something is on the ground not to eat it but Thanksgiving is the holiday of root vegetables. Of course they get a heavy rinsing but its kind of a strange concept how we shun some things afoot but not others if prepared properly.

I know there will be confusion as some of these items are not vegan but I do have an all omnivore family so I pepper in a few items that are not vegan (*denoted with an asterisk* ). Prosciutto Pear Cups are not vegan. They are a Martha Stewart recipe that I used to make pre-vegan and my family still asks for and I make in mini muffin pans chopping the pears into tiny pieces and tossing with shreds of fresh Parmesan. The cheese will be a mix of vegan and vegetarian. I eat honey but I know many vegans do not so I denoted it with an asterisk (and you can always use agave!). The turkey and gravy is not vegan (obviously) but there is a mushroom alternative and my own vegan Field Roast Turkey. Everything else is vegan. The potato au gratin is one of my favorite things to make and the cranberry upside down cake has become a requested staple from my husband and was of my late grandmother. Enjoy!

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MY THANKSGIVING MENU
“In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices.”  ― Elizabeth Gilbert

 

Appetizers:

Stuffed Mushrooms with Sundried Tomato Béchamel

Prosciutto Pear Cups with Parmesan Cheese Garnish*

Spinach Artichoke Dip in Bread Bowl with Carrot Sticks

Crackers (vegan)/Cheese Tray*

Sliced Bosc Pears

Honey to Drizzle Cheese and Pears*

Assorted Nuts

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Dinner:

Turkey & Gravy ( For the Omnivores, organic, and locally sourced)*

Field Roast En Croute

Stuffing

Mashed Potatoes

Potatoes Au Gratin

Mushroom Gravy

Maple Roasted Veggies: Carrots, Sweet Potato, Shallots, Brussels Sprouts, Cauliflower, Fennel

Roasted Beet Salad: Beets, Olive Oil, S&P, Balsamic Vinegar

Butternut Squash Macaroni Casserole

Butternut Squash: Steamed and Pureed with Earth Balance on top

Homemade Cranberry Sauce: Sugar and Cranberries!

Jellied Cranberry Sauce: Most likely Ocean Spray Canned

Rolls

Picture 575   scalloped potatoes   

 

 

Dessert:

Pumpkin Pie: Whole Foods

Cranberry Upside Down Cake: Homemade

Caramel Apple Pie

Chocolate Chip Cookies: Homemade

Coffee

Tea: Yogi Kava and Yogi Detox are always in my house.

cookies on silpat

 

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FOOD IS LOVE.

The Hippie Gypsy

 

 

Vegan Boeuf Bourguignon Stew – Just like Julia’s

One of my favorite cookbooks of all time is Julia Child’s “The Art of French Cooking”. It is sticky and covered in sauces and oil and butter and flour. I used to use that and my favorite mexican cookbook so religiously that they looked like they had been dipped in the foods rather than utilized to make them. There is one recipe I knew by heart and is obviously a huge fan favorite for the carnivore and omnivores out there: Boeuf Bouguignon. It is a Braised beef dish similar to a beef stew in essence. I decided to attack this dish head on because my vegan world isn’t the same without it. I know the flavors and the essence I want to create so making it vegan is actually easier than one may think but remember, if you want it just like Julia’s you do need to put in the time to make it and of course the butter (the earth balance butter that is).

I would like to make note that I initially made this without tasting it. My mother an omnivore had to taste test because I had ruptured my esophagus a few nights before. She loved it and I caught her going back for “extra tastes” later on. I can say that the beef in the oven covered in flour and crisco and pureed onions made my house smell like heaven though. It was hard not to just throw doctors orders out the window and face the throat pain just for a little taste. But I didn’t. I tasted it last night though and it is divine. Please try out the recipe and I promise this will become a warm comforting favorite you can’t believe you lived without.

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Vegan Boeuf Bourguignon

(2) tablespoons Crisco

1 tablespoon Liquid Smoke

(1) Onion

(2) sticks Earth Balance Buttery Sticks

Kosher salt

Fresh Ground Pepper

(2) packages Gardein Beef

1/4 cup Flour

(1) Package Baby Carrots (diced)

(1) package of white button mushrooms

(3)  Medium Yukon Potatoes

1 tablespoon thyme

1 tablespoon frozen minced garlic

(3) Cups Cabernet Sauvignon Red Wine

(3) Cups Water

(2) tablespoons Vegetable Bouillion

(1) Small 6oz can of Tomato Paste

2-3 bay leaves

2-3 tablespoons parsley (fresh preferred)

1/2 cup flour (to make paste)

Preparation:

  • Rough Chop onions.
  • Dice Carrots and mushrooms.
  • Chop Potatoes into cubes.
  • Place extra large sauce pan or dutch oven on medium low heat with crisco, liquid smoke, and at least 1-2tablespoons salt.
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  • Preheat oven to 350degrees.
  • Get out a small food processor or immersion blender and several spoons. You will want to check the salt/seasoning level throughout.

Begin Cooking:

  • Once the crisco melts at onions and stir onion, oil, salt, smoke misture until onions are golden.
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  • Take onions out leaving a small amount of oil in the pan.
  • Puree onions in the food processor then return mixture into the pan.
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  • Add (2) packages of Gardein Beef Tips. Cook until slightly soft and seared about 3-5 minutes.
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  • Sprinkle on 1/4cup of flour and stir until meat is covered in the onion flour mixture.
  • Place beef cubes on a cookie sheet and place in warm oven approximately 30 minutes.
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  • Take 1 stick of butter place in pan and scrape the bottom bits up. Add Garlic.
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  • Add carrots and cover in melted butter. Add mushrooms next. Add salt and pepper while tossing.
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  • Add vegetable bouillion, water, thyme. Mix well until everything is combined. Start to simmer.
  • After the sauce is simmering add tomato paste and wine.
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  • After the sauce has cooked down about 30 minutes and the meat is crusty and firm on the outside, add the potatoes and meat back into the stew.
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  • Stir in 2-3 bay leaves and parsley.

Finishing it Off:

  • Last, after another 30 minutes. Remove 1-2 cups of the broth, a few carrots, mushrooms, and potatoes and place in a small sauce pan (my immersion blender has a little pot to puree in so I use that). Add 1/2cup of flour and make a paste with an immersion blender.
  • Add last stick of butter to stew pot and then stir in paste with the immersion blender until creamy and combined.
  • Cook for at least 30 more minutes. It will be nice and thick and the wine will have cooked down at this point. Your home will also smell like heaven.
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  • Serve hot with some crusty bread on a blustery fall or winter weekend.
  • It also keeps for about a week in the fridge or for months in the freezer! Enjoy!

Total servings 12. Serving Size is approximately 1 cup.

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XOXOX,

The Hippie Gypsy

Creamy Broccoli Cheese Soup

When I wasn’t vegan and I was applying to law school I worked at a law firm in Quincy, MA near a Panera Bread. My favorite lunch was always a bowl of their signature Broccoli Cheese Soup and a toasted Asiago bagel and an apple.  The soup was so decadent and the sharp Asiago smothering the bagel made me just fall into a million pieces. I would’ve eaten this over a filet mignon or fancy lobster dinner (mostly because I never liked either but also because it was that good in my mind). So when I was beginning my ideas for this next week of blogging on soups, stews, and chowders I thought that I really must start off with Broccoli Cheese Soup. I have eaten the broccoli cheese soup in Chef Chloe’s cookbook and it is very good and very healthy but I wanted to make a truly decadent creamy creation that reminded me of that soup near the law firm. So with that I present my version.

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Creamy Vegan Broccoli Cheese Soup

Ingredients:

6 tbsp olive oil

1/2 cup flour

1/2 tsp granulated garlic

1 tbsp vegetable bouillon paste (I use Penzey’s)

1 1/3 cup Daiya Mozzarella Shreds

(1) White Onion

(2) Heads of Broccoli

(6) Small or Baby Carrots

1 qt of Soy Creamer

1/2 cup soy milk

1 cup of water

1/4 cup Tofutti Better than Cream Cheese

1/4 cup Tofutti Sour Supreme Sour Cream

Salt

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Prepare the Base:

  • Put (2) tablespoons of oil in a pan with salt and (1) onion chopped into rings.
  • Sweat the onion on medium heat until very soft and light golden brown. They will naturally start to separate as they heat up, so continue stirring.
  • Take 1/2 of the onions out and place in an extra large sauce pan. Add broccoli and 1 tbsp oil and place on medium heat,
  • Toss oil, onions, and broccoli and sprinkle with salt. Leave on medium heat.
  • Take remaining onions in the frying pan and add 3 tablespoons oil and flour. Stir until it forms a paste.

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Cooking down the soup:

  • Pour creamer into large sauce pot with broccoli and onion mixture.
  • Bring to a simmer.
  • Add all remaining ingredients and oil/onion paste except for carrots.
  • Stir until broccoli is soft and well combined. The sauce should be thick now and form a film on top if not constantly stirred.
  • Take an immersion blender and place in pot allowing the blender to chop and puree the broccoli. You can reserve a few small pieces if you want it a little chunkier.
  • Then shred the carrots with a peeler or making matchsticks with a sharp knife and add a few minutes before serving. These should be cooked but slightly crisp.
  • Serve hot and Enjoy!

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Serves (7). 1 cup servings. WW Points 11.

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XOXOX,

The Hippie Gypsy

My Vegan Easter Dinner Menu

Being Vegan at Easter is a strange situation. Easter is about honoring a man who died for our sins and the celebrations of compassion, faith, rebirth and yet we kill animals to celebrate. Does that mean the ham is supposed to be Jesus and we are just reenacting this whole mess, like at church how we eat the bread and call it the body of Christ? Kinda odd how us humans do things isn’t it? At least the Eucharist is vegan. I think.

Last year we skipped the normal brunch with my family because of some internal issues with the family and my wedding was about to happen. It was a crazy time. This year we are doing a dinner at the parents house. My husband lives for these events because he can feast on meat and cheese (even though he is lactose intolerant) until he passes out in a food coma. I however know that at these events it is a time to cook the night before or analyze menus of possible “brunch” spots for weeks so that I can call and preorder my veganized entrée. I preorder now in most cases because certain parts of my family get very irritated with my vegan ordering and the fact I always end up explaining “why” I am vegan. I don’t mind telling the story (because it was a health issue and not some factory farm scary story) but I have learned that it makes a very sensitive issue (food) a more sensitive issue to those that may already be hyper aware of poor eating habits and their own choices that they are silently sensitive of.

So this year is good because I am bringing my own food to my parents and that is the easiest way to guarantee I eat well on a holiday. Although I must note my mother has become quite the vegan friendly chef and is constantly finding new vegan foods and recipes for me. Once I got the green light, I then fell into a confused panic. What do I substitute for the traditional Ham dinner? I could’ve made a killer brunch but a ham dinner? That is hard.

So I inventoried several traditional Easter Dinner “Menus” and picked items that were the most common:

  • Glazed Ham
  • Parker House Rolls
  • Scalloped Potatoes
  • Cooked Asparagus
  • Cooked Carrots
  • Salad

When I took a look at this menu I thought this is easy to veganize except for the ham (and I am not much for Asparagus but whatever), and the ham is always a staple. Which was my original debacle. Some serve Lamb instead but I was hard pressed to find a faux lamb roast on a few days notice either. So I decided I will recreate every item on this menu with a vegan option recipe and I will have to figure out something for that rich sweet and salty ham. I could be simple and just throw in a roast of any sort. A field roast from the refrigerated section or a Gardein Holiday Roast but no, no, no… I am going to master this with an option that will be just as filling and tasty and will harmonize with this spring Easter theme without being too Hippie/Crunchy/Healthy since it is an indulgent feast we are having, no?

Let us start with our cooked veggies.

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Maple Glazed Carrots

Ingredients:

1 package Peeled Baby Carrots

3 tbsp olive oil or an olive oil sprayer

1/4 cup maple syrup whisked with 2-3tbs of water

Kosher Salt

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Preheat Oven at 425degrees. Spray carrots with olive oil or toss in olive oil and place in a roasting pan or in a cake pan if you don’t have one. Sprinkle with salt and then use a basting blush to baste carrots with syrup/water mixture. Once all are basted drizzle any excess over the whole pan of carrots. Roast until brown and soft.

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Braised Asparagus

Ingredients:

1 bunch fresh asparagus

3 tbsp olive oil or olive oil sprayer

kosher salt

ground black pepper

1/8 cup dehydrated minced onions

1/8 cup water

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Preheat oven to 425degrees.

In a pan bring brown onions by heating water and oil and a pinch of salt together on medium low. Once the onions are lightly browned toss in asparagus salt and some ground pepper to taste. Once the asparagus is lightly seared on one side transfer to the oven in an oven safe dish until tender.

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Chopped Tomato Basil Salad

Ingredients:

1/4  Bunch of Fresh Basil

2 tbsp Dehydrated Minced Onions

4 Tomatoes (freshly diced)

1/4 cup Balsamic Vinegar

1/2 cup Olive Oil

1tbsp Kosher Salt

1-2 tbsp Granulated Garlic or Minced Frozen Garlic

2 tbsp Agave Nectar

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Toss shredded basil, diced tomatoes, and onions in a medium mixing bowl. In a separate small bowl whisk together all other contents until combined. Then drizzle over the tomatoes until covered and toss. I rebalance the vinegar oil combo each time I make this so please feel free to play with it or just by a simple balsamic dressing and add garlic and agave after! After everything is combined place in fridge to marinate for at least 30minutes. Serve cold.

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Scalloped Potatoes

scalloped potatoes 2

Ingredients:

1 small bag of white, red, or purple potatoes (about 2 lbs)

1/2 Earth Balance Buttery Stick

1 cup Soy or Almond Milk

1 block Daiya Havarti Cheese

1 bag Daiya Mozzarella Cheese

Kosher Salt

Ground Pepper

Thyme

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Preheat the oven to 350degrees.

Gather a casserole or Pyrex dish that is decorative enough that you would serve this in. I use a circular Pyrex dish that looks similar to a pie plate. So you can see the layers.

Next you need a large mixing bowl, potato peeler, knife, chopping board/mat, and mandoline.

First grease the casserole ban using the earth balance and take the rest and place it in a microwave safe container with the milk. This will be microwaved until the butter is melted and then whisked until combined right before you place the contents in the oven.

I half peel the potatoes so then have some skin. You can fully peel if this is your preference. I then slice them on the mandoline at a varied size between paper-thin and the 2nd thinnest setting. Placing the discs of potato in a mixing bowl and sprinkling them with salt from time to time.

Next, begin layering the potato discs into the casserole. I overlap them on the edges and work around the edge and in a circular motion spiraling to the center. When I get to the center I sprinkle the layer very lightly with salt, pepper, and mozzarella cheese and then do another layer spiraling outward with potatoes again. The next payer I alternate the sprinkling to simple the havarti cheese which I pinch small amounts of and sprinkle on and do a layer of thyme. No salt or pepper this time. Then another layer and we alternate back to the salt, pepper, and mozzarella. This goes on until you reach the top layer which gets a little of each sprinkle topping and then the warm milk mixture is poured on top.

Place in the oven for 40-50 minutes. Let sit 2minutes. Serve hot.

scalloped potatoes

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Parker House Rolls

So I rarely suggest a recipe I have not tried or invented myself but my mother seems to be able to buy Parker House Rolls in Charlestown so I never make them (oh and Charlestown is a Boston Neighborhood known for bank robbers where my family lives but they don’t rob banks, see the movie “The Town” with Ben Affleck, it is not the same as Charleston in South Carolina; different accent, different tea). So I looked through the web and found one recipe I found trusty and delicious and that looked like what my mother so successfully procures for the holidays.

Here is Veganize Everything’s blog recipe on Parker House Rolls: http://veganizeeverything.blogspot.com/2012/01/vegan-parker-house-rolls.html

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Now for the ham. This has literally taken days for me to figure out. I am not going to lie, I probably should’ve given out some silly note to just go buy a Field Roast. I also found a Vegan Ham Roll along my journeys so those that love ham feel free to find it online or at your local Natural Foods store. I however was continuing my journey until I stumbled upon this site: http://kblog.lunchboxbunch.com/2009/11/definitive-vegan-stuffing-post-recipe.html . It made me realize that I could do a lot with a vegan dish I just learned to make: Seitan! Or as my husband likes to joke “that Satan stuff”.

I buy the West Soy Seitan Cubes to make Seitan Marsala. So why not make a smoky, sweet ham version? I think we will. You will need the Seitan cubes, maple syrup, pineapple, and maybe some liquid smoke I imagine.  So I looked through some recipes and this is my version of Easter Dinner’s Main course.

Smoky, Sweet Easter Seitan Dinner

Ingredients:

Olive Oil

Kosher Salt

Ground Black Pepper

1 Package West Soy Seitan Cubes

1 can crushed pineapple (optional)

1 tbsp Maple Syrup

1tsp liquid smoke

In a deeper frying pan place olive oil to cover the bottom of the pan. Toss in Seitan Cubes once the skillet is warm. Next sprinkle the seitan with salt and pepper to taste. Toss the seitan in oil with a spatula until lightly browned avoiding splashing the oil, then add liquid smoke and maple syrup. Allow to reduce slightly and carmelize, stirring constantly to avoid sticking. Then toss in crushed pineapple right before serving for a ham and pineapple vibe if you feel so inclined.

Enjoy!