Vegan Chicken and Rice with a Savory, Creamy, Sage Pumpkin Sauce

When you are a kid in any part of the world it seems like “chicken and rice” is a staple type of food. How those components are dressed is different depending on time of year, climate, and culture but all those aside we can all agree we kinda love the simplicity of this dish. It is fall and I had a few friends show up unexpectedly at my house last night. I literally had NO idea they were coming with their two kids and fairly large German shepherd – coyote mix (Ryder) who is my tiny 9 lb rat terrier – chihuahua mix’s (Lola) best friend (I know it’s odd but adorable. Pics of Lola are posted below). That being said I had to make up food in a snap for an all omnivore crowd with one child that is citrus and citric acid intolerant. That means no tomatoes or lemon or orange or lime. Which, oddly, I use quite a bit. So I figured a nice chicken and rice dish with a pumpkin cream sauce sounded easy enough. I grabbed my steamer and away we went. I steamed Rice Select Royal Blend with Red Quinoa on the brown rice setting of my steamer/rice cooker with water salt and earth balance per the cartons instructions and then went off to make my pumpkin sauce.

The upside? They brought a raw vegan pumpkin pie that was sooo delicious. Thanks guys!

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(Lola and Ryder having dinner at Ryder’s house a few months ago)

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Chicken with a Creamy Sage Pumpkin Sauce

Ingredients:

  • 1 Container Beyond Meat Chicken-less Strips (lightly salted)
  • 1 can Pumpkin
  • 2 tbsp dehydrated onion
  • 1-2 tbsp Salt
  • 2 pinches Ground Pepper
  • 4 tbsp ground sage
  • 1-2 tsp Thyme
  • 2 tbsp granulated garlic
  • 1/2 cup Daiya Mozzarella
  • 1/4 – 1/2 cup Nutritional Yeast
  • 1/2 cup Soy Creamer
  • 1/4 cup Pacific Natural Foods Hazelnut Milk

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Cook:

  1. Place medium to large sauce pan over medium heat.
  2. Add all ingredients to sauce pan except chicken.
  3. Dice chicken set aside.
  4. Stir ingredients until mozzarella melts into the sauce.
  5. Add chicken. Simmer covered for 15 minutes.
  6. Serve over or beside rice.
  7. Garnish with parsley and unsalted raw chopped pecans.

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Serves: 6.

WW Points for Chicken and Sauce: 4

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Food is Love.

The Hippie Gypsy

PHOTO of MY DOG LOLA with my Husband and I:

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Vegan Baked Macaroni and Cheese

I really really love Mac and Cheese. I love Amy’s new vegan rice mac and Daiya cheeze. I love my own vegan bacon mac and cheese. I love that whole foods squash casserole mac and cheese that I make with the stuffing topping. I mean I love anything even Mac and Cheese related. It is such a wonderful comfort food that I think anyone can relate. When I was detoxing off omnivore food after my surgery I remember crying in a CVS full of exiting hormones telling my husband I needed the instant mac and cheese in the cup and I was probably going to have a melt down if I didn’t get some. Yea it was dramatic. And no he didn’t leave me, he just ushered me out. I remember thinking I am acting like a pregnant woman with these hormones. Well thankfully I am no longer going through the detox period of becoming vegan and I also can make mac and cheese (vegan) anytime I want. This recipe is how I feel I would best be able to mimic the baked macaroni and cheese I made back when I was not vegan. This is not your 1980’s blue box macaroni and cheese. This is the real stuff. I think this is the best way to think of “homestyle” or “comfort” food recipes. These are not meant to be the most healthy but are generally far healthier than their omnivore predecessors. I hope you love the ooey, gooey yumminess as much as I did.

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Baked Macaroni and Cheese

Ingredients for Sauce:

  • (1) block Daiya Cheddar   IMG_2528
  • (1) cup Soy Creamer   IMG_2531
  • (1) stick Earth Balance Buttery Sticks   IMG_2532   IMG_2533
  • 1/4 cup Nutritional Yeast (”nooch”)   IMG_2529
  • 1/4 tsp Turmeric powder   IMG_2539
  • 1/2 teaspoon Yellow Mustard   IMG_2537
  • 1 tablespoon Thyme   IMG_2534
  • 4 tablespoons salt
  • 1 teaspoon granulated garlic   IMG_2535
  • 1/2 cup all purpose flour

Ingredients for Bake:

  • 2lbs of elbow macaroni (I use whole wheat)   IMG_2536
  • 1 bag Daiya Cheddar Style Shreds   IMG_2548
  • 1 cup or more of Panko Flakes (breadcrumbs)   IMG_2549

Prepare Sauce and Macaroni:

Preheat oven to 350 degrees.

In a large pot bring salted water to a boil. Add elbows and cook until al dente. Drain and Set aside.   IMG_2540

In a sauce pan place all sauce ingredients except flour in a pot and stir until well combined and a little thick. It will be salty but this is good because you will need that to season the pasta.   IMG_2538      IMG_2541

Add flour last. The sauce should be pretty thick but pourable at this point.  IMG_2543   IMG_2545

Baking:

Spray a casserole pot with oil and then add macaroni.

Pour sauce over macaroni and mix until well infused.

Add Daiya Shred and mix in until well incorporated. They will melt during baking.   IMG_2547   IMG_2546

Next top with panko and a few pinches of salt if you want (I even give a few quick sprays of oil to ensure browning).   IMG_2557   IMG_2556

Cook for 10-15 minutes. If you want it more brown cook 30 minutes but double the sauce recipe in order for the recipe not to dry out.  IMG_2555

Let Cool 5-10 minutes. Serve hot and Enjoy!   IMG_2550       IMG_2560   IMG_2562 IMG_2563

Serves 10-12.

Side Note: When reheating this dish from leftovers always place some water in the bottom of the bowl. This will ensure the pasta does not dry out in the microwave and the cheese can remelt. You can also add more cheese with the water. I do the Daiya Havarti to add some spice!

WW Points: 11pts for 15 servings. 14 for 12 servings.
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Food is Love.

The Hippie Gypsy.

Butternut Squash Pasta Casserole with a Stuffing Topping

The leaves have fallen here in Boston and Thanksgiving is seemingly right around the corner. In a month or so we vegans will be all gorging ourselves on root veggies and Tofurky. I love Thanksgiving. It is one of those days that you can remember just by smell. It has its own foods and own seasonings. I relate Sage and Thyme to Thanksgiving. As soon as I smell them I am like “mmmmmm”. It brings my 10-year-old self back to sneaking stuffing and scoops of mashed potatoes before the Turkey cooled. In my family I am in charge of Thanksgiving. Which I love. I love cooking everything (except the Turkey because the husband does that although I do try to help prep it). I make my own stuffing from scratch and then some bagged for extra and to stuff the turkey which I don’t eat obviously. However who doesn’t have leftovers? I only know one family. My aunt and uncle because they have 11 kids over the age of 16 and many have their own kids. So I was informed there are no leftovers and 20lbs of potatoes involved. It gave me flashes of a catering company trying to work out of my own kitchen. Insanity!

So back to leftovers. We usually have stuffing, roasted veggies, and potatoes. Why not make these leftovers into something you can eat later in the week. It doesn’t have to be thanksgiving everyday for the next month. You may (or may not) get sick of it but transforming it is something that will make it that much better. Or heck just make this casserole as a side dish or a meal anytime in teh fall or winter as it is definitely a hearty and yummy one that my husband gladly eats out of a mixing bowl. Here is my adaptation to a Whole Foods Recipe I noted last thanksgiving that I love for a Butternut Squash Macaroni Casserole.

Picture 575

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Butternut Squash Pasta Casserole with a Stuffing Topping

Ingredients:

  • (1) package of dry bagged herb stuffing
  • Water or Veggie Broth
  • Sage
  • Thyme
  • Salt
  • Fresh Ground Pepper
  • (1) Can Coconut Milk
  • 2lbs of Butternut Squash Diced into Small Cubes (I buy it already cubed, frozen cubes, or use leftover roasted squash)
  • 2tbsp Olive Oil
  • (1) White or Yellow Onion Diced
  • 3/4-1lb of Pasta (do not use noodles like spaghetti or angel hair)
  • 1cup toasted Walnuts or Pecans
  • Pam or Olive Oil Spray

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Preparation:

  1. Preheat oven to 350 degrees.
  2. Spray a muffin tin with oil and place nuts in it. Sprinkle them with salt, pepper, sage, and thyme. Bake for 10-15minutes to toast them.   Picture 541
  3. Spray a large casserole dish and place to the side for the casserole.
  4. In a mixing bowl add broth or water to the dry stuffing and salt, pepper, thyme, and sage and a little bit of melted butter or olive oil helps. When welll combined and wet place to the side. This will be your topping.
  5. Use a large sauce pan to boil salted water for the pasta. Cover and place on high.
  6. In a smaller sauce pan place 2tbsp olive oil, salt, and peper over medium until warm adding diced onion into it until soft and golden.   Picture 526
  7. Take onions and puree them with a mixer or blender and dump back in sauce pan.   Picture 533

Cooking:

  1. Add coconut milk (I use Goya or 365) and squash to onion pan mixture. Season with salt and pepper. Allow to cook down.  Picture 527    Picture 535   Picture 544   Picture 546   Picture 548
  2. When water comes to a boil add pasta and cook until al dente.
  3. Drain pasta. Spray bottom of pasta sauce pan with olive oil so the pasta does not stick.    Picture 543
  4. Return pasta to pot.
  5. When the squash is soft and the mixture has thickened add to the pasta and stir until well combined.   Picture 553   Picture 554
  6. Then add toasted nuts and 1-2 tablespoons of chopped sage.  Picture 557   Picture 539

Baking:

  1. Place mixture in oiled casserole dish and press flat. Sprinkle with salt.   Picture 559
  2. Top with stuffing mixture.   Picture 562
  3. Bake for at least 30 minutes.     Picture 566   Picture 565
  4. Serve immediately. Serves 8.   Picture 568      Picture 581     Picture 577

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Food is Love.

The Hippie Gypsy

Vegan Boeuf Bourguignon Stew – Just like Julia’s

One of my favorite cookbooks of all time is Julia Child’s “The Art of French Cooking”. It is sticky and covered in sauces and oil and butter and flour. I used to use that and my favorite mexican cookbook so religiously that they looked like they had been dipped in the foods rather than utilized to make them. There is one recipe I knew by heart and is obviously a huge fan favorite for the carnivore and omnivores out there: Boeuf Bouguignon. It is a Braised beef dish similar to a beef stew in essence. I decided to attack this dish head on because my vegan world isn’t the same without it. I know the flavors and the essence I want to create so making it vegan is actually easier than one may think but remember, if you want it just like Julia’s you do need to put in the time to make it and of course the butter (the earth balance butter that is).

I would like to make note that I initially made this without tasting it. My mother an omnivore had to taste test because I had ruptured my esophagus a few nights before. She loved it and I caught her going back for “extra tastes” later on. I can say that the beef in the oven covered in flour and crisco and pureed onions made my house smell like heaven though. It was hard not to just throw doctors orders out the window and face the throat pain just for a little taste. But I didn’t. I tasted it last night though and it is divine. Please try out the recipe and I promise this will become a warm comforting favorite you can’t believe you lived without.

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Vegan Boeuf Bourguignon

(2) tablespoons Crisco

1 tablespoon Liquid Smoke

(1) Onion

(2) sticks Earth Balance Buttery Sticks

Kosher salt

Fresh Ground Pepper

(2) packages Gardein Beef

1/4 cup Flour

(1) Package Baby Carrots (diced)

(1) package of white button mushrooms

(3)  Medium Yukon Potatoes

1 tablespoon thyme

1 tablespoon frozen minced garlic

(3) Cups Cabernet Sauvignon Red Wine

(3) Cups Water

(2) tablespoons Vegetable Bouillion

(1) Small 6oz can of Tomato Paste

2-3 bay leaves

2-3 tablespoons parsley (fresh preferred)

1/2 cup flour (to make paste)

Preparation:

  • Rough Chop onions.
  • Dice Carrots and mushrooms.
  • Chop Potatoes into cubes.
  • Place extra large sauce pan or dutch oven on medium low heat with crisco, liquid smoke, and at least 1-2tablespoons salt.
  • IMG_2001   IMG_2002
  • Preheat oven to 350degrees.
  • Get out a small food processor or immersion blender and several spoons. You will want to check the salt/seasoning level throughout.

Begin Cooking:

  • Once the crisco melts at onions and stir onion, oil, salt, smoke misture until onions are golden.
  • IMG_2004
  • Take onions out leaving a small amount of oil in the pan.
  • Puree onions in the food processor then return mixture into the pan.
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  • Add (2) packages of Gardein Beef Tips. Cook until slightly soft and seared about 3-5 minutes.
  • IMG_2010   IMG_2011   IMG_2013
  • Sprinkle on 1/4cup of flour and stir until meat is covered in the onion flour mixture.
  • Place beef cubes on a cookie sheet and place in warm oven approximately 30 minutes.
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  • Take 1 stick of butter place in pan and scrape the bottom bits up. Add Garlic.
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  • Add carrots and cover in melted butter. Add mushrooms next. Add salt and pepper while tossing.
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  • Add vegetable bouillion, water, thyme. Mix well until everything is combined. Start to simmer.
  • After the sauce is simmering add tomato paste and wine.
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  • After the sauce has cooked down about 30 minutes and the meat is crusty and firm on the outside, add the potatoes and meat back into the stew.
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  • Stir in 2-3 bay leaves and parsley.

Finishing it Off:

  • Last, after another 30 minutes. Remove 1-2 cups of the broth, a few carrots, mushrooms, and potatoes and place in a small sauce pan (my immersion blender has a little pot to puree in so I use that). Add 1/2cup of flour and make a paste with an immersion blender.
  • Add last stick of butter to stew pot and then stir in paste with the immersion blender until creamy and combined.
  • Cook for at least 30 more minutes. It will be nice and thick and the wine will have cooked down at this point. Your home will also smell like heaven.
  • IMG_2030
  • Serve hot with some crusty bread on a blustery fall or winter weekend.
  • It also keeps for about a week in the fridge or for months in the freezer! Enjoy!

Total servings 12. Serving Size is approximately 1 cup.

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XOXOX,

The Hippie Gypsy

Veganized Savory Chicken Pot Pie

Lately, I have been addicted to Food Network Star. It ended the other night and the pie man lost but that didn’t make me lose the inspiration he created on screen. He could make anything into a pie. When I saw that grilled cheese pie with the short ribs I started to drool. I have actually been lucky enough to visit his restuarant in DC on my April road trip and was suprised to see they always feature multiple vegan pies there! However, I do not know how to make a vegan short rib equivalent so I started googling savory pies and looking at his pie shop menus. Chicken pot pie and chicken pie came up a lot in all these searches.

When I was a kid my mother would make Chicken Pot Pie a few times a month I swear. My father was always traveling and I can only imagine how stressed my mom was, so a one pot/pie meal was something she could throw together from all the leftovers during the week and we would have our bellies full. We either got it from scratch or in the box from Willow Farms that was fresh and local and a good alternative. My favorite however was just chicken and stuffing or potatoes. After watching Food Network and then googling for hours I decided I was going to make a chicken pie that was half chicken pie and a smidge chicken pot pie. I called my husband and told him to pick me up some pie crust on the way home. I was lucky because he got the refrigerated vegan pie crust from Whole Foods instead of the boxed kind and defrost was not needed.

NOTE: He is such a good sport about supporting my culinary undertakings without question.

I then embarked upon my first ever savory pie attempt and the stars must have aligned because it was the most delicious pie I had ever made. I don’t say this lightly because I make an amazing chocolate strawberry pie but this one was unbelievable. The crust was just a little sweet and perfectly flaky and the filling was hearty and subtle with an aroma of calming rosemary filling the house and the slight crunch of the diced broccoli stalks just finished it off. It will be ideal when Autumn hits. My husband, the resident omnivore, even had two slices before I was done with my first.

So let me tell you how I did it and you can make this for your Meatless Monday or meatless anyday or meatless everyday!

pie cut out

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Savory Rosemary and Thyme Chicken Pie

INGREDIENTS:

Filling

  • 1 Container Beyond Meat Lightly Seasoned Chicken Strips (available at Whole Foods)
  • 1 head of broccoli
  • 1/4 of an onion ciabatta bread square (8×8) (or any bread you have leftover just add extra onions)
  • 1 carmalized onion diced into tiny pieces or 1/3 cup of dehydrated onions (which I prefer)
  • 2tbsp Rosemary
  • 2tsp Thyme
  • 2 tbsp kosher salt
  • 1tsp black freshly ground pepper
  • 1tsp granulated garlic

Sauce

  • 1cup Almond Milk
  • 1/3 cup Tofutti Sour Cream
  • 1/3 cup Daiya Mozzarella Cheese Shreds
  • 1/4 block of Daiya Havarti Cheese
  • 2tbsp Olive Oil
  • 2tbsp dehydrated onion
  • 1tsp salt

Pie Crust

  • 2 Vegan Refrigerated Pie Crusts from Whole Foods
  • Salt
  • Pepper
  • Thyme
  • Rosemary
  • Granulated Garlic
  • Dehydrated Onions

Finishing

  • Olive Oil for Misting the top only
  • Pinch of salt

pie slice

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COOKING:

Prepare Filling:

  1. Dice Beyond Meat Vegan Chicken.
  2. Dice into very small pieces broccoli.
  3. Dice cubed bread and soak in warm water for 3 minutes. Remove and add to mixture.
  4. Toss all ingredients of filling until well combined.

Prepare Sauce

  1. Place all sauce ingredients in sauce pan on Medium heat and stir until melted and well combined.
  2. Take off heat and add filling until all contents are covered in sauce.

Prepare Crust

  1. Preheat oven to 350degrees.
  2. Take both pie crusts and knead in spices and salt until well-distributed through dough.
  3. Press 1 crust dough back into pie pan and then place parchment paper and pie weights on top for precooking. If you do not have pie weights you can use canned veggies with the paper ripped off or dry beans you have on hand to weigh down the crust and keep it from bubbling up while you precook the dough. Do not forget to precook the dough or the filling will cause it to come out raw. Precook until lightly golden.
  4. Knead second dough with spices and salt. Roll out to twice the size of original dough as this will cover the heaping pie.
  5. Take pie crust out of oven and fill with filling/sauce mixture. It will be dome shaped on top. Press in and condense. The Beyond Meat chicken is already cooked so you do not have to worry about raw meat.
  6. Once all the filling is in the crust cover with the second seasoned dough. Tuck in the edges so that it forms and thick layer that has no holes at the seam of the pie pan.

pie oven 2

  1. Cut air holes on the top of the crust to allow for steam to escape. I say 4 1 inch slits always work out well.
  2. Mist lightly with olive oil and sprinkle a pinch of salt on top.
  3. Bake at 425degrees for approximately 30minutes or until crust is golden on top .

pie done oven

Eat. Serve. Enjoy.

Serves 8-10.

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XOXOX,

The Hippie Gypsy

Veganized Savory Chicken Pot Pie

Lately, I have been addicted to Food Network Star. It ended the other night and the pie man lost but that didn’t make me lose the inspiration he created on screen. He could make anything into a pie. When I saw that grilled cheese pie with the short ribs I started to drool. I have actually been lucky enough to visit his restuarant in DC on my April road trip and was suprised to see they always feature multiple vegan pies there! However, I do not know how to make a vegan short rib equivalent so I started googling savory pies and looking at his pie shop menus. Chicken pot pie and chicken pie came up a lot in all these searches.

When I was a kid my mother would make Chicken Pot Pie a few times a month I swear. My father was always traveling and I can only imagine how stressed my mom was, so a one pot/pie meal was something she could throw together from all the leftovers during the week and we would have our bellies full. We either got it from scratch or in the box from Willow Farms that was fresh and local and a good alternative. My favorite however was just chicken and stuffing or potatoes. After watching Food Network and then googling for hours I decided I was going to make a chicken pie that was half chicken pie and a smidge chicken pot pie. I called my husband and told him to pick me up some pie crust on the way home. I was lucky because he got the refrigerated vegan pie crust from Whole Foods instead of the boxed kind and defrost was not needed.

NOTE: He is such a good sport about supporting my culinary undertakings without question.

I then embarked upon my first ever savory pie attempt and the stars must have aligned because it was the most delicious pie I had ever made. I don’t say this lightly because I make an amazing chocolate strawberry pie but this one was unbelievable. The crust was just a little sweet and perfectly flaky and the filling was hearty and subtle with an aroma of calming rosemary filling the house and the slight crunch of the diced broccoli stalks just finished it off. It will be ideal when Autumn hits. My husband, the resident omnivore, even had two slices before I was done with my first.

So let me tell you how I did it and you can make this for your Meatless Monday or meatless anyday or meatless everyday!

pie cut out

___________________________________________________________________________________

Savory Rosemary and Thyme Chicken Pie

INGREDIENTS:

Filling

  • 1 Container Beyond Meat Lightly Seasoned Chicken Strips (available at Whole Foods)
  • 1 head of broccoli
  • 1/4 of an onion ciabatta bread square (8×8) (or any bread you have leftover just add extra onions)
  • 1 carmalized onion diced into tiny pieces or 1/3 cup of dehydrated onions (which I prefer)
  • 2tbsp Rosemary
  • 2tsp Thyme
  • 2 tbsp kosher salt
  • 1tsp black freshly ground pepper
  • 1tsp granulated garlic

Sauce

  • 1cup Almond Milk
  • 1/3 cup Tofutti Sour Cream
  • 1/3 cup Daiya Mozzarella Cheese Shreds
  • 1/4 block of Daiya Havarti Cheese
  • 2tbsp Olive Oil
  • 2tbsp dehydrated onion
  • 1tsp salt

Pie Crust

  • 2 Vegan Refrigerated Pie Crusts from Whole Foods
  • Salt
  • Pepper
  • Thyme
  • Rosemary
  • Granulated Garlic
  • Dehydrated Onions

Finishing

  • Olive Oil for Misting the top only
  • Pinch of salt

pie slice

____________________________________________________________________________

COOKING:

Prepare Filling:

  1. Dice Beyond Meat Vegan Chicken.
  2. Dice into very small pieces broccoli.
  3. Dice cubed bread and soak in warm water for 3 minutes. Remove and add to mixture.
  4. Toss all ingredients of filling until well combined.

Prepare Sauce

  1. Place all sauce ingredients in sauce pan on Medium heat and stir until melted and well combined.
  2. Take off heat and add filling until all contents are covered in sauce.

Prepare Crust

  1. Preheat oven to 350degrees.
  2. Take both pie crusts and knead in spices and salt until well-distributed through dough.
  3. Press 1 crust dough back into pie pan and then place parchment paper and pie weights on top for precooking. If you do not have pie weights you can use canned veggies with the paper ripped off or dry beans you have on hand to weigh down the crust and keep it from bubbling up while you precook the dough. Do not forget to precook the dough or the filling will cause it to come out raw. Precook until lightly golden.
  4. Knead second dough with spices and salt. Roll out to twice the size of original dough as this will cover the heaping pie.
  5. Take pie crust out of oven and fill with filling/sauce mixture. It will be dome shaped on top. Press in and condense. The Beyond Meat chicken is already cooked so you do not have to worry about raw meat.
  6. Once all the filling is in the crust cover with the second seasoned dough. Tuck in the edges so that it forms and thick layer that has no holes at the seam of the pie pan.

pie oven 2

  1. Cut air holes on the top of the crust to allow for steam to escape. I say 4 1 inch slits always work out well.
  2. Mist lightly with olive oil and sprinkle a pinch of salt on top.
  3. Bake at 425degrees for approximately 30minutes or until crust is golden on top .

pie done oven

Eat. Serve. Enjoy.

Serves 8-10.

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XOXOX,

The Hippie Gypsy