Vegan Must Have Products, Brands, Staples, etc.

I have done this in the past where I have listed some staple items that I use but today a friend from elementary school said she was struggling with being vegan and had turned to salad so I wanted to make up a list for her of things in my fridge/pantry that I think are definite “go to’s” for me in a house with omnivore husband, 14 year old, 10 year old, and a vegan baby. So here it goes my updated list:

 

List of Vegan Products Everyone Should Have in their Fridge or Pantry or Try:

 

  1. The Obvious fruits, veggies, pasta, and grains always on hand. I keep a lot of different types of grains and mix them together in the steamer (brown rice, couscous, quinoa, amaranth, etc)
  2. Beyond Meat Chicken (http://beyondmeat.com/)
  3. Beyond Meat burgers (always add standard topping before trying likes cheese ketchup mustard lettuce tomato, otherwise the taste is a little off, never expect a perfect meaty burger, its not meat and doesn’t have blood in it)
  4. Beyond Meat Fiesty Crumbles (taco meat)
  5. Beyond Meat Beefy Crumbles (for pasta sauce or lasagna)
  6. Bulger Wheat (this is perfect to put in chili or pasta sauce for a meaty texture and will take on the flavor of the sauce)
  7. Colgin Liquid Smoke (it’s a small bottle of liquid but gives a meaty smoky flavor with just a few drops to Seitan)
  8. Seitan (I use various kinds but will not eat it without liquid smoke and maple syrup, this gives the taste of a ham flavor)
  9. Gardein Fishless Filets (Literally identical to those Gordon’s battered fish filets) (http://www.gardein.com )
  10. Gardein Chicken Strips 7 grain (perfect with honey or Beefree Honee)
  11. Gardein Chicken Sliders (easy to microwave and taste the same)
  12. Gardein Chickenless Patties or Whole Foods 365 Chickenless patties
  13. Whole Foods 365 Chickenless Nuggets
  14. Gardein brand everything is also available at Yardhouse and you should def try it.
  15. Chao Cheese in any flavor is great, I use creamy for grilled cheese
  16. Earth Balance Butter Products
  17. Hazelnut Milk for cereal (I use Pacific Foods)
  18. Soy milk for cooking creamy Sauces
  19. Daiya Cheeses for cooking, do not eat anything except the block Havarti and Gouda raw, they don’t taste right.
  20. Firm Tofu and Chickpeas mashed together with seasoning (garlic etc) makes a great ricotta for lasagna or you can buy Tofutti brand
  21. Tofutti or Daiya Cream Cheese or Sour Creams ( http://www.tofutti.com/ )
  22. Tofutti American slices for sandwiches and grilled cheese
  23. American Flatbread Company Vegan Harvest Pizza is great (www.americanflatbread.com )
  24. Go Veggie! Vegan Parmesan (small purple container, is the only kind I will use none are even close to this)
  25. Amy’s brand meals frozen
  26. Dr. McDougall’s dry soups, Asian noodle containers, and oatmeals
  27. Vega Protein Powders
  28. Orgain Vegan Protein Nutritional Shakes
  29. Betty Crocker Fudge Brownie mix with one can of pumpkin makes brownies, same with cake mixes just check for milk
  30. Kirkland (Costco) semi sweet chocolate chips are vegan
  31. Earth Balance Puffs are like Pirate’s booty, they also have cheese popcorn like Smartfood
  32. Look on PETA for “accidentally vegan products” as well
  33. Just Mayo is amazing. I really love the knew chipotle and siracha flavors and put it on vegan fish tacos with the gardein fish like a chipotle sauce would go on)
  34. Vegan Pesto is sold at Whole Foods in the section with olives and mozzarella and I can’t remember the brand but it is a black container with a brown natural wrap and a heart on it, it has regular pesto too and other sauces.
  35. Victoria Brand Vegan Cream Sauces and Marinara
  36. Rao’s marinara
  37. Whole Foods Premade Pizza Dough
  38. FoMu Ice Creams (based in Allston but sell at some Whole Foods)
  39. Cashew Cream Sauces
  40. Pacific Foods Cashew Based Soups or any soups that are vegan are good
  41. Earth Balance Boxed Mac n Cheese is amazing just like Kraft
  42. Look at veganessentials.com for help too, I love them, shipping is expensive but they have everything first. Otherwise my go to for specialty stuff is Whole Foods but I can get a lot at Market Basket, Stop and Shop, Shaws, etc.
  43. So Delicious Brand Ice Creams, milks, etc.
  44. I also eat that pudding with the Panda on it by Zen products. Chocolate only, vanilla had a weird chemical smell I didn’t like and separated after a few days.
  45. I also like the Tofurkey Beer Brats they are amazing and I will also grab the sliced sandwich meats if they have cheese and such on the sandwich too.
  46. I do Field Roast for the holidays with the pastry wrap and stuffing with cranberries and such inside.
  47. Vegg for cooking without eggs in pretty much every format except scrambled. It even smells like egg.
  48. I also love the pasta products from Explore Asian. They have Black bean and soy and all are filled with extra protein but taste just like traditional pasta.

I think that is most. I just added some that I forgot too. Eat up! Food is love.

So I had a baby. Now I have no time. So I use MANY vegan life hacks (5 recipes included)!

I had a baby a few weeks back. I was very ill before that causing a HUGE lull in my blogging and quite honestly my eating as well. I developed preeclampsia and could barely eat anything or walk, before that I got C-Diff… again no eating mostly doing the opposite of eating. I was the worst pregnant lady ever. If I was glowing it was strictly from swelling and fever. Thank goodness that is over. And let us welcome my vegan baby Solana Bray!

 

Solana

 

That all aside… I am getting back into my kitchen. Cooking when I can. Thinking of new recipes and enjoying my short moments of quiet when they come. The baby is out of the NICU (newborn intensive care unit, she was only 3lbs at birth but look at those cheeks now!) and at home so these moments are rare nowadays and my two stepchildren came to live with us in August. I think it is easy to tell that things have been hectic. So today I wanted to share some of my yummy vegan life hacks that I have been using to get through meal and snack times after work and on the weekends.

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VEGAN HACK RECIPES:

 

Peanut Butter Cookies: Use Betty Crocker Peanut Butter Cookie Mix and then sub out eggs with Egg Replacer. They come out perfect. I also use a silpat instead of cooking them directly on a cookie sheet because they are a little more crumbly. Let them sit for a few minutes before serving or else they fall apart.

 

Cinnamon Rolls: Use Pillsbury Crescent Rolls and don’t separate them at the triangle perforations or buy the dough itself if you can find it. They spread with Earth Balance Buttery Spread and sprinkle with cinnamon, brown sugar, and Penzey’s Vanilla Sugar. Roll up and then cut into 8-10 mini rolls. Bake for about 8-10 minutes until browned. Again, I use a silpat because they get sticky :).

 

Cheese Quesadilla: Grab some tostadas from the Mexican section of your grocery. I prefer Maizada. Top with crumbled Daiya Jalapeno Havarti. Microwave for about 30-45 seconds and top with another tostada and microwave 10 more seconds. Enjoy!

 

Taco Salad: I eat this for lunch almost everyday lately. Chop up 1 head of iceberg lettuce. Add shredded carrots. Toss with Catalina dressing. Then mix in cooked Beyond Meat Feisty Crumbles (I make 2 packages) and crushed Fritos. It will be your favorite lunch, I promise. My step kids adore it as a quick dinner as well!

 

Chocolate Chip Pancakes: 4 cups Bisquick, 3 1/2 cups Silk soy creamer, 1/2 tablespooon of Penzey’s almond extract, 1 cup of Enjoy Life Mini Chocolate Chips. Mix and cook on a skillet sprayed with Pam Canola Oil Spray. These are amazing. As a quick trick sprinkle some Penzey’s Vanilla Sugar on the raw side before you flip it and they are amazing! What a treat! Makes enough for 4-6 hungry people.

 

And there is always this very easily veganized “cronut” recipe to indulge in if these weren’t enough to make your holiday happier!

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Happy Holidays! Much Love! Food is Love!

 

Enjoy!

The Hippie Gypsy.

Cheesy Veggie Stuffed Bread

I must say that I am in LOVE with the onion foccacia bread that is prepared at Whole Foods. I buy it all the time. I use it in my recipe for chicken pot pie. It is borderline amazing for any purpose. I just adore it. That being said I thought to myself after the holidays were over, “Wow I ate a lot of stuffing but I didn’t stuff it INTO anything”. Then I turned that on it’s head and wondered why not stuff a bread instead of stuff an animal. It is obviously healthier and less gross so let’s give it a whirl. Out came an amazing and delicious treat I have even served my guy friends at a recent dinner with a side of pumpkin curry soup. Enjoy! (they definitely did).

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Veggie Stuffed Bread

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Ingredients:

  • Onion Foccacia Square from Whole Foods
  • Sliced Green and Yellow Squash
  • Fresh Green Beans
  • Daiya Havarti (1/2) Block
  • Olive Oil

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Baking:

  1. Preheat oven to 430 degrees.
  2. Slice out a one inch section of the center of the bread so that it is hollowed out but still has some bread on top and bottom. Do not cut complately through like a sandwich though so that you can fold it shut after filling.
  3. Drizzle bottom interior of bread with olive oil then stack with sliced squash.
  4. IMG_2709
  5. Crumble cheese on top and in between squash. Layer with Raw Fresh Green Beans.
  6. IMG_2711
  7. Sprinkle with the rest of the cheese. Fold top shut.
  8. IMG_2710
  9. Bake for approximately 20 minutes or until cheese is melted.
  10. Enjoy!

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Food is Love. 

The Hippie Gypsy

My Thanksgiving Dinner

I want to start this with a shout out to the staff at the Bedford MA Whole Foods. You guys saved the day on Thanksgiving. I had ordered a holiday vegan “turkey” en croute from Whole Foods at another location for my Thanksgiving. My mother was kind enough to pick it up while I was working only to find a goat cheese log in the bag as a substitute. First off anonymous grocery staff that so lovingly tried to put a sub in for the missing vegan meat, goat cheese is not vegan. Second, why didn’t you call? I know that sounds like a wounded ex-girlfriend but honestly this is a major holiday and I am always plugging Whole Foods since you are the vegan guru’s of the Northeast as well as I help out writing recipes locally. If you don’t have a product tell the person who ordered it. Don’t just toss in a cheese log and hope for the best. The Bedford Whole Foods got a call from me in a panic and not only gave me many options, they gave it to me for free because they felt bad about what had happened. All I can say is you are amazing. I tweeted how amazing you were that day but I wanted to write about it formally. It made my day and the next day it made my dinner.

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The Field Roast en Croute was delicious. The instructions were easy to follow. I was in heaven and leftovers were easy to reheat with a little water added to the bottom of the bowl. I topped leftovers with a little Daiya Havarti and was in heaven!

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I made the rest of the holiday meal vegan except the Turkey. Yes, I cooked a turkey. It was from Whole Foods and organic and local and all that jazz. I did feel bad but I am the only vegan and I try not to take things too far. My husband eats mostly vegan these days and my mother is vegan or at least vegetarian until dinner time so I feel like I have made such a huge impact that one day a year I will make them something non-vegan on a table that is completely vegan otherwise. They appreciate the effort and I appreciate their effort all year long.

 

IMG_2650 IMG_2649 IMG_2648 IMG_2647  IMG_2646

 

All I can say is that the vegetables with olive oil, salt, pepper, and drizzled with maple syrup were my favorite but the potatoes au gratin were the show stopper for the rest of the group. They loved them and I mean LOVED them. I got more compliments than I could’ve imagined. Especially seeing as only my dad and I ate them last year. I kinda regretted it because I love them and had only a tiny portion left over.

IMG_2652 IMG_2651

 

Dessert was also an amazing success with vegan chocolate chip cookies, cranberry upside down cake, apple caramel pie, and a vegan pumpkin pie my mother bought at Whole Foods in Boston.

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All in all it was a great success and I cannot thank my friends in Bedford enough. So from my Family to yours. Thank you and Happy Holidays!

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(From the left going clockwise: Isaiah my husband’s closest friend, his children, his wife Kristin, my husband in orange in teh center, my father, moth, Aunt’s boyfriend Tim, and finally my Aunt.)

 

Food is Love.

The Hippie Gypsy

 

IMG_2659 (I’m on the far right, My mom is the center, aunt behind, and sister in law on the far left. Her son my nephew Nolan is the beautiful baby! I even named a dish after him!)

Vegan Chicken and Rice with a Savory, Creamy, Sage Pumpkin Sauce

When you are a kid in any part of the world it seems like “chicken and rice” is a staple type of food. How those components are dressed is different depending on time of year, climate, and culture but all those aside we can all agree we kinda love the simplicity of this dish. It is fall and I had a few friends show up unexpectedly at my house last night. I literally had NO idea they were coming with their two kids and fairly large German shepherd – coyote mix (Ryder) who is my tiny 9 lb rat terrier – chihuahua mix’s (Lola) best friend (I know it’s odd but adorable. Pics of Lola are posted below). That being said I had to make up food in a snap for an all omnivore crowd with one child that is citrus and citric acid intolerant. That means no tomatoes or lemon or orange or lime. Which, oddly, I use quite a bit. So I figured a nice chicken and rice dish with a pumpkin cream sauce sounded easy enough. I grabbed my steamer and away we went. I steamed Rice Select Royal Blend with Red Quinoa on the brown rice setting of my steamer/rice cooker with water salt and earth balance per the cartons instructions and then went off to make my pumpkin sauce.

The upside? They brought a raw vegan pumpkin pie that was sooo delicious. Thanks guys!

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(Lola and Ryder having dinner at Ryder’s house a few months ago)

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Chicken with a Creamy Sage Pumpkin Sauce

Ingredients:

  • 1 Container Beyond Meat Chicken-less Strips (lightly salted)
  • 1 can Pumpkin
  • 2 tbsp dehydrated onion
  • 1-2 tbsp Salt
  • 2 pinches Ground Pepper
  • 4 tbsp ground sage
  • 1-2 tsp Thyme
  • 2 tbsp granulated garlic
  • 1/2 cup Daiya Mozzarella
  • 1/4 – 1/2 cup Nutritional Yeast
  • 1/2 cup Soy Creamer
  • 1/4 cup Pacific Natural Foods Hazelnut Milk

IMG_2602

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Cook:

  1. Place medium to large sauce pan over medium heat.
  2. Add all ingredients to sauce pan except chicken.
  3. Dice chicken set aside.
  4. Stir ingredients until mozzarella melts into the sauce.
  5. Add chicken. Simmer covered for 15 minutes.
  6. Serve over or beside rice.
  7. Garnish with parsley and unsalted raw chopped pecans.

IMG_2600

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Serves: 6.

WW Points for Chicken and Sauce: 4

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Food is Love.

The Hippie Gypsy

PHOTO of MY DOG LOLA with my Husband and I:

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Vegan Baked Macaroni and Cheese

I really really love Mac and Cheese. I love Amy’s new vegan rice mac and Daiya cheeze. I love my own vegan bacon mac and cheese. I love that whole foods squash casserole mac and cheese that I make with the stuffing topping. I mean I love anything even Mac and Cheese related. It is such a wonderful comfort food that I think anyone can relate. When I was detoxing off omnivore food after my surgery I remember crying in a CVS full of exiting hormones telling my husband I needed the instant mac and cheese in the cup and I was probably going to have a melt down if I didn’t get some. Yea it was dramatic. And no he didn’t leave me, he just ushered me out. I remember thinking I am acting like a pregnant woman with these hormones. Well thankfully I am no longer going through the detox period of becoming vegan and I also can make mac and cheese (vegan) anytime I want. This recipe is how I feel I would best be able to mimic the baked macaroni and cheese I made back when I was not vegan. This is not your 1980’s blue box macaroni and cheese. This is the real stuff. I think this is the best way to think of “homestyle” or “comfort” food recipes. These are not meant to be the most healthy but are generally far healthier than their omnivore predecessors. I hope you love the ooey, gooey yumminess as much as I did.

IMG_2561

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Baked Macaroni and Cheese

Ingredients for Sauce:

  • (1) block Daiya Cheddar   IMG_2528
  • (1) cup Soy Creamer   IMG_2531
  • (1) stick Earth Balance Buttery Sticks   IMG_2532   IMG_2533
  • 1/4 cup Nutritional Yeast (”nooch”)   IMG_2529
  • 1/4 tsp Turmeric powder   IMG_2539
  • 1/2 teaspoon Yellow Mustard   IMG_2537
  • 1 tablespoon Thyme   IMG_2534
  • 4 tablespoons salt
  • 1 teaspoon granulated garlic   IMG_2535
  • 1/2 cup all purpose flour

Ingredients for Bake:

  • 2lbs of elbow macaroni (I use whole wheat)   IMG_2536
  • 1 bag Daiya Cheddar Style Shreds   IMG_2548
  • 1 cup or more of Panko Flakes (breadcrumbs)   IMG_2549

Prepare Sauce and Macaroni:

Preheat oven to 350 degrees.

In a large pot bring salted water to a boil. Add elbows and cook until al dente. Drain and Set aside.   IMG_2540

In a sauce pan place all sauce ingredients except flour in a pot and stir until well combined and a little thick. It will be salty but this is good because you will need that to season the pasta.   IMG_2538      IMG_2541

Add flour last. The sauce should be pretty thick but pourable at this point.  IMG_2543   IMG_2545

Baking:

Spray a casserole pot with oil and then add macaroni.

Pour sauce over macaroni and mix until well infused.

Add Daiya Shred and mix in until well incorporated. They will melt during baking.   IMG_2547   IMG_2546

Next top with panko and a few pinches of salt if you want (I even give a few quick sprays of oil to ensure browning).   IMG_2557   IMG_2556

Cook for 10-15 minutes. If you want it more brown cook 30 minutes but double the sauce recipe in order for the recipe not to dry out.  IMG_2555

Let Cool 5-10 minutes. Serve hot and Enjoy!   IMG_2550       IMG_2560   IMG_2562 IMG_2563

Serves 10-12.

Side Note: When reheating this dish from leftovers always place some water in the bottom of the bowl. This will ensure the pasta does not dry out in the microwave and the cheese can remelt. You can also add more cheese with the water. I do the Daiya Havarti to add some spice!

WW Points: 11pts for 15 servings. 14 for 12 servings.
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Food is Love.

The Hippie Gypsy.

Vegan Lasagna

Let me just start by saying that when I was NOT vegan, I hated lasagna. More specifically I hated Ricotta Cheese. I am not sure if it was the flavor or the weird goopiness of it all (and yes that is now a word because I said so), but it was definitely not my cup of tea. Fast forward to me as a vegan. The first vegan dish I ever made for my stepdaughters was lasagna. They were fresh off the plane visiting my husband who was just my boyfriend at the time in our 3rd floor walk up in East Boston. It was a humble apartment with high ceilings and a city view and mice and fleas and a heart shaped burn on the family room floor that made me find it charming and oh-so-urban.  We ate in our small dining room with built in china cabinet just off our oversized kitchen complete with a broken dumb waiter. I loved that place. I loved that meal because the kids gobbled it up. Since then I have made some minor changes depending on what I have in the house so I will explain those modifications as “options” but give you the base recipe. It’s yummy and not runny and delicious and healthy and all kids of good things. Eat up!

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Vegan Lasagna

Vegan Ricotta Ingredients:

  • 1 package of very firm tofu
  • 1/8 cup Garlic Powder
  • 1/8 cup Nutritional Yeast (“Nooch”)
  • Kosher Salt
  • Fresh Ground Black Pepper
  • 2tbsp+ of Olive Oil
  • Basil
  • 1 can of chickpeas drained and rinsed

Marinara Sauce Ingredients (or just use Rao’s Marinara):

  • 1 small can of tomato pastePicture 077
  • 1/2cup of olive oil
  • 4 regular sized cans of crushed tomatoes
  • 1 can of diced tomatoes (get the kind with chiles for a kick!)Picture 004
  • !/2 cup of dehydrated onion or 1 onion cooked down and pureed
  • Kosher Salt
  • Fresh Ground Black Pepper
  • Basil
  • Pasta Sprinkle (I use a shake or two of this from Penzey’s)

Pasta: I use (1) package of Lasagna Noodles that are no precook and egg free which are super easy to find in any grocery market.

Cheese: Use Daiya Mozzarella and Daiya Havarti to layer and top the lasagna

Options: Sometimes instead of my vegan Ricotta I use just veggies and Daiya Havarti for the layers and mozzarella on top. Recently I layered in diced zucchini and eggplant with the havarti and it was a huge hit and lower calorie/fat. I have also just added chopped veggies as a layer on top of the sauce adn that is always a winner to. Again I stick with zucchini and eggplant. But feel free to add peppers or whatever you like!

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Prepare:

  1. Mash all ingredients of the Ricotta in a mixing bowl with a potato masher until the crumbled texture of ricotta. I use at least 2 tablespoon of olive oil and a good amount of garlic powder, salt, “nooch” (nutritional yeast), and pepper. Basil is very important to this mash. Add it last.
  2. Place all marinara ingredients in a large sauce pan and mix until boiling. Simmer and allow to set for at least 45 minutes.
  3. Preheat oven to 425degrees.

Begin layering:

  1. Spray a large lasagna pan with Olive oil/Canola oil/Pam and start with a layer of sauce then noodles then cheese/vegetables and continue. Top wth mozzarella, sprinkle with salt and garlic powder, and drizzle some olive oil over it before placing in oven. I like to use seasoned olive oil from time to time and that is the same as teh pizza oil I use in my pizza recipe.

Bake:

  1. Bake for at least 30-45 minutes. Or until you can see the cheese melting and browning on top.

Cool:

  1. Allow to cool and set about 5 minutes so that the cheese is not liquid lava on your tongue. Serve hot and Enjoy!

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*Note: I will post more pictures soon. I have to download them!

XOXOX,

The Hippie Gypsy

Creamy Broccoli Cheese Soup

When I wasn’t vegan and I was applying to law school I worked at a law firm in Quincy, MA near a Panera Bread. My favorite lunch was always a bowl of their signature Broccoli Cheese Soup and a toasted Asiago bagel and an apple.  The soup was so decadent and the sharp Asiago smothering the bagel made me just fall into a million pieces. I would’ve eaten this over a filet mignon or fancy lobster dinner (mostly because I never liked either but also because it was that good in my mind). So when I was beginning my ideas for this next week of blogging on soups, stews, and chowders I thought that I really must start off with Broccoli Cheese Soup. I have eaten the broccoli cheese soup in Chef Chloe’s cookbook and it is very good and very healthy but I wanted to make a truly decadent creamy creation that reminded me of that soup near the law firm. So with that I present my version.

Picture 048

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Creamy Vegan Broccoli Cheese Soup

Ingredients:

6 tbsp olive oil

1/2 cup flour

1/2 tsp granulated garlic

1 tbsp vegetable bouillon paste (I use Penzey’s)

1 1/3 cup Daiya Mozzarella Shreds

(1) White Onion

(2) Heads of Broccoli

(6) Small or Baby Carrots

1 qt of Soy Creamer

1/2 cup soy milk

1 cup of water

1/4 cup Tofutti Better than Cream Cheese

1/4 cup Tofutti Sour Supreme Sour Cream

Salt

Picture 035

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Prepare the Base:

  • Put (2) tablespoons of oil in a pan with salt and (1) onion chopped into rings.
  • Sweat the onion on medium heat until very soft and light golden brown. They will naturally start to separate as they heat up, so continue stirring.
  • Take 1/2 of the onions out and place in an extra large sauce pan. Add broccoli and 1 tbsp oil and place on medium heat,
  • Toss oil, onions, and broccoli and sprinkle with salt. Leave on medium heat.
  • Take remaining onions in the frying pan and add 3 tablespoons oil and flour. Stir until it forms a paste.

Picture 034

Cooking down the soup:

  • Pour creamer into large sauce pot with broccoli and onion mixture.
  • Bring to a simmer.
  • Add all remaining ingredients and oil/onion paste except for carrots.
  • Stir until broccoli is soft and well combined. The sauce should be thick now and form a film on top if not constantly stirred.
  • Take an immersion blender and place in pot allowing the blender to chop and puree the broccoli. You can reserve a few small pieces if you want it a little chunkier.
  • Then shred the carrots with a peeler or making matchsticks with a sharp knife and add a few minutes before serving. These should be cooked but slightly crisp.
  • Serve hot and Enjoy!

Picture 045   Picture 046

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Serves (7). 1 cup servings. WW Points 11.

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XOXOX,

The Hippie Gypsy

Fillo Primavera: Veggie and Cheese Filled Pastries

I love that there are so many types of pastry and dough on the market that are vegan. Mostly because Crisco and Shortening are vegan, not healthy, but vegan none the less. So when I was craving something like a Beef Wellington pastry I thought oooh I bet I could make those with fillo dough, pie dough, Pillsbury Croissant Dough, or even pizza dough! So for my first attempt I didn’t go straight to the Gardein Beef but instead to some veggies and Daiya cheese but please feel free to try these with any type of faux meat, vegetable, cheese, or even fruit! The Farmer’s Markets are brimming with good things lately so I encourage you to experiment with this. Make an eggplant parm fillo or even a butternut squash one with a pinch of cinnamon and brown sugar try a dessert fillo with peaches and earth balance , sugar, ginger, and cardamom. Whatever you can imagine will fit perfectly in this dough!

Fillo Primavera

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Fillo Primavera

Vegan Fillo Dough

  • 1 box Organic Fillo Dough
  • 1 head broccoli
  • 2 tomatoes
  • 1 block Daiya Havarti Cheese
  • Kosher Salt
  • Pepper
  • Garlic
  • Dehydrated Onions
  • Olive Oil
  • Optional: 1 Container of Victoria Vegan Roasted Red Pepper Alfredo Sauce or Rao’s Marinara Sauce (Victoria Vegan Alfredo Sauces are available at www.veganessentials.com and Rao’s Sauces are available in most grocery stores including Whole Foods)

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Prepare!

  1. Chop all veggies into tiny pieces to accommodate the fillo packages that will go in the muffin pan.
  2. Preheat the oven to 350 degrees.
  3. Spray muffin pans lightly with olive oil.
  4. Cut fillo dough into squares twice as large as the muffin tin holes.
  5. Place at least 3 sheets of the fillo dough square into each muffin tin hole.               Fillo Dough
  6. Spray dough with olive oil, sprinkle with Salt, Pepper, and Spices.
  7. Place chopped veggies and crumbled cheese into each fillo muffin.                                                                   Fillo Filling
  8. Add 1-2 tsp of optional sauces at this time like Victoria Vegan Roasted Red Pepper Alfredo or Rao’s Marinara.         Fillo Filling 2
  9. Sprinkle tops with more salt, pepper, and spices.
  10. Bring excess dough to a point and twist. Spray with olive oil and a sprinkle of finishing salt.

Cook!

fillo primavera baking

  1. Bake for at least 15minutes or until the dough on top starts to darken and the dough separates from the sides of the muffin tin. It may take longer depending on how dense your cups and what types of ingredients you filled it with.      Fillo Baking Done
  2. Note: Use more fill sheets for juicier fruits and veggies and less for more dense foods like chicken and broccoli.
  3. Serve immediately and enjoy!

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XOXOX,

The Hippie Gypsy

Veganized Savory Chicken Pot Pie

Lately, I have been addicted to Food Network Star. It ended the other night and the pie man lost but that didn’t make me lose the inspiration he created on screen. He could make anything into a pie. When I saw that grilled cheese pie with the short ribs I started to drool. I have actually been lucky enough to visit his restuarant in DC on my April road trip and was suprised to see they always feature multiple vegan pies there! However, I do not know how to make a vegan short rib equivalent so I started googling savory pies and looking at his pie shop menus. Chicken pot pie and chicken pie came up a lot in all these searches.

When I was a kid my mother would make Chicken Pot Pie a few times a month I swear. My father was always traveling and I can only imagine how stressed my mom was, so a one pot/pie meal was something she could throw together from all the leftovers during the week and we would have our bellies full. We either got it from scratch or in the box from Willow Farms that was fresh and local and a good alternative. My favorite however was just chicken and stuffing or potatoes. After watching Food Network and then googling for hours I decided I was going to make a chicken pie that was half chicken pie and a smidge chicken pot pie. I called my husband and told him to pick me up some pie crust on the way home. I was lucky because he got the refrigerated vegan pie crust from Whole Foods instead of the boxed kind and defrost was not needed.

NOTE: He is such a good sport about supporting my culinary undertakings without question.

I then embarked upon my first ever savory pie attempt and the stars must have aligned because it was the most delicious pie I had ever made. I don’t say this lightly because I make an amazing chocolate strawberry pie but this one was unbelievable. The crust was just a little sweet and perfectly flaky and the filling was hearty and subtle with an aroma of calming rosemary filling the house and the slight crunch of the diced broccoli stalks just finished it off. It will be ideal when Autumn hits. My husband, the resident omnivore, even had two slices before I was done with my first.

So let me tell you how I did it and you can make this for your Meatless Monday or meatless anyday or meatless everyday!

pie cut out

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Savory Rosemary and Thyme Chicken Pie

INGREDIENTS:

Filling

  • 1 Container Beyond Meat Lightly Seasoned Chicken Strips (available at Whole Foods)
  • 1 head of broccoli
  • 1/4 of an onion ciabatta bread square (8×8) (or any bread you have leftover just add extra onions)
  • 1 carmalized onion diced into tiny pieces or 1/3 cup of dehydrated onions (which I prefer)
  • 2tbsp Rosemary
  • 2tsp Thyme
  • 2 tbsp kosher salt
  • 1tsp black freshly ground pepper
  • 1tsp granulated garlic

Sauce

  • 1cup Almond Milk
  • 1/3 cup Tofutti Sour Cream
  • 1/3 cup Daiya Mozzarella Cheese Shreds
  • 1/4 block of Daiya Havarti Cheese
  • 2tbsp Olive Oil
  • 2tbsp dehydrated onion
  • 1tsp salt

Pie Crust

  • 2 Vegan Refrigerated Pie Crusts from Whole Foods
  • Salt
  • Pepper
  • Thyme
  • Rosemary
  • Granulated Garlic
  • Dehydrated Onions

Finishing

  • Olive Oil for Misting the top only
  • Pinch of salt

pie slice

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COOKING:

Prepare Filling:

  1. Dice Beyond Meat Vegan Chicken.
  2. Dice into very small pieces broccoli.
  3. Dice cubed bread and soak in warm water for 3 minutes. Remove and add to mixture.
  4. Toss all ingredients of filling until well combined.

Prepare Sauce

  1. Place all sauce ingredients in sauce pan on Medium heat and stir until melted and well combined.
  2. Take off heat and add filling until all contents are covered in sauce.

Prepare Crust

  1. Preheat oven to 350degrees.
  2. Take both pie crusts and knead in spices and salt until well-distributed through dough.
  3. Press 1 crust dough back into pie pan and then place parchment paper and pie weights on top for precooking. If you do not have pie weights you can use canned veggies with the paper ripped off or dry beans you have on hand to weigh down the crust and keep it from bubbling up while you precook the dough. Do not forget to precook the dough or the filling will cause it to come out raw. Precook until lightly golden.
  4. Knead second dough with spices and salt. Roll out to twice the size of original dough as this will cover the heaping pie.
  5. Take pie crust out of oven and fill with filling/sauce mixture. It will be dome shaped on top. Press in and condense. The Beyond Meat chicken is already cooked so you do not have to worry about raw meat.
  6. Once all the filling is in the crust cover with the second seasoned dough. Tuck in the edges so that it forms and thick layer that has no holes at the seam of the pie pan.

pie oven 2

  1. Cut air holes on the top of the crust to allow for steam to escape. I say 4 1 inch slits always work out well.
  2. Mist lightly with olive oil and sprinkle a pinch of salt on top.
  3. Bake at 425degrees for approximately 30minutes or until crust is golden on top .

pie done oven

Eat. Serve. Enjoy.

Serves 8-10.

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XOXOX,

The Hippie Gypsy