Holy Guacamole!

I can’t pinpoint the exact moment I decided to eat avocados but I know it wasn’t when I lived in Southern California where they grow and I would’ve had the best opportunity at this particular produce. I am funny sometimes in that way. I always find a way to randomly miss a great opportunity like when I got parasite in Guatemala the day before I was supposed to zipline through a rainforest a life long bucket list item. Instead I was in the parking lot getting sick next to a van. But I digress. Back to the avocado, I was always turned off by the green black pimply shell and the bring mushy green insides of this so-called fruit. I knew it was fairly fatty but everyone seemed to love it as some sort of super food. So I categorized it with all those other superfoods like Wheatgrass and Seaweed and Blue Green Algae all of which (at that point) I was not buying into. They seemed alien and gross and I preferred Cheetos and Frozen Pizza. I remember trying guacamole once because my friend CiCi demanded it was amazing at a local mexican food chain one night. I thought it was soupy bland and boring. Then sometime in the past year I started putting avocado on my sandwiches to bulk them up a little after having warmed up to the smoothness of them against spicy roasted peppers at a peruvian sandwich shop near Downtown Crossing in Boston before I went vegan. I decided it was time to try guacamole but on my own terms. I would have to make it myself. I scoured the internet and saw about a thousand different recipes and gave up on them all. What flavors would I want? What would make it fresh? My mom says cilantro tastes like soap and avocados like dirt so how can I offset those flavors that she thinks she tastes so she won’t gag at the next dinner party? So I spent the day in the grocery store and then in the kitchen mixing the flavors together until I got what I wanted. I didn’t want mushy, I needed some acidity, I needed salt. So here is what I produced. It is both mom and husband approved and everyone that has tried it said the same thing “I usually don’t like guacamole from the store but I love this it’s so fresh tasting!” Mission accomplished.

guac 3

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Guacamole

Ingredients:

1-2 capfuls of lemon juice

2 avocados

1 container of Whole Foods PreMade Salsa Fresca (or you can make it:  http://www.wholefoodsmarket.com/recipe/learn-cook-fresh-salsa)

Kosher Salt

Fresh Ground Pepper

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Time to Prepare!

  1. I make sure that both of my avocados are a little soft to the touch they don’t have to be super squishy but a finger imprint and a dark skin almost black are good signs.
  2. I then slice them in half by placing them upright like a pear and going straight down until I hit the seed and then circling around the seed keeping that straight line of cutting it in half.
  3. I pull the two halves apart and I either scoop out the seed with my avocado tool or if it is in the dishwasher I pull it out with my fingers or I stick a knife in it and pull until it loosens up and falls out.
  4. I then scrape out the contents with my avocado tool or make a slice down the center of the fruit flesh without piercing the skin and then across making little blocks and turn it inside out to pop out the blocks of avocado like ice cubes in a tray.
  5. I take all the cubes and mash them lightly with my avocado tool or a fork but I make sure it stays chunky. Over mashing will cause it to get soupy when you add the lemon juice and salsa.
  6. Then add kosher salt and pepper to taste. I use at least 1-2 teaspoons of salt and a few grinds from a small pepper grinder.
  7. Add the capful or two of lemon juice (I use Real Lemon) and then toss with a fork.
  8. Last add 2-3 heaping spoonfuls of the salsa fresca to the mixture and lightly mix. This adds the exact freshness that the guacamole needs to not be bland. I love that Whole Foods prepares it and has it on ice in the prepared foods section. I would hate to have to cut up all those tomatoes and onions. 
  9. Serve with corn chips or on top of my chili recipe.  

   guac 1                    

 

   guac 2

                                                                                                                                                                                                                                                                               

Weight Watchers Points: 1/4 of bowl is 4 points. 1/8 is 2 points. So eat it up with some fresh chopped veggies or in a veggie soup for a low point dinner or lunch!

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XOXOX,

The Hippie Gypsy

 

Buenos Dias, it’s Chili Time!

When I was in college my mother joined Weight Watchers and as a result of her amazing “2 Point” chili recipe she procured from the group I lost 30lbs in my freshman year. It was THAT good and oddly THAT healthy and definitely THAT easy to make. I call it a “DUMP” recipe. Most stuff just gets dumped in a pot or pan and VOILA! However it has ground turkey and powdered milk in it so I had to remake that delicious recipe for myself this past year. Making it without the turkey was okay and the powder being omitted didn’t phase me but I needed more bulk. So I would like to thank Tofurky once again for their delicious ground bits that are supposed to be similar to ground hamburger meat. This bulked it up and made it a staple in my home again!

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Ingredients:

GROUND MEAT MIXTURE:

1 package Tofurky Ground Beef

1tsp kosher salt

2tbsp olive oil

1/2 tsp lemon peel

2 tbsp dried crushed jalapenos

1 tbsp seasoned salt or Penzey’s Sandwich sprinkle

1/4 cup dried Red & Green Bell Pepper flakes

1/8 cup ground cumin

VEGGIE MIXTURE:

2 large cans of diced tomatoes

1 large can of black beans (1lb. 13 oz.)

1/2 tsp Ground Red Chipotle

1/2 tsp smoked spanish paprika

1/4 cup ground cumin

1/8 cup chili powder

2 tbsp dried basil

1/8 cup granulated garlic powder

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TIME TO COOK!

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Place Tofurky Meat, oil, and salt into the bottom of a large sauce pan (like one you would make a gallon of tomato sauce in!).

Cook on Medium High until oil has mostly cooked off and the meat has cooked down.

Add additional “meat” spices listed and toss until everything has combined and cooked down.

Next, begin adding Veggie mixture adding the tomatoes and beans first.

Then slowly begin mixing in spices.

Add more chili powder, garlic, salt ,or cumin to taste for a richer sauce or even a dash of hot sauce!

I find extra chili powder and cumin really rounds out the flavor. Use mild or plain chili powder if you are sensitive to spice for the flavor without the heat.

 Cook down for about 30-45mins. Serve hot with rice, corn  tortilla chips, and/or fresh corn tortillas!