Since I became vegan I have always been afraid of preparing my own Tofu. First it was that I didn’t know how to use the different kinds (lite, firm, silken, extra firm, huh?). Then it was that it was all watery and mushy. Last, it was that everyone told me I had to dry it out or press it down or just buy the pre-baked from Trader Joe’s (which I did). I never knew what exactly to do. Then I started reading blogs and still not completely comfortable. Then I starting asking other vegetarians and cooks that I knew. i got closer to confident. But this past month I got a free cooking school online pass. They taught me so much so fast. I feel so much more confident about my tofu skills now. So here is my simple and best way to prepare tofu successfully. The pictures are provided by my closest friend that currently is living in Florida and doing a fast in which she has to prepare vegan food but was an omnivore prior to this fast. (The fast is called the Danial Fast Click Here to learn more.) I gave her my recipe and she followed it perfectly and topped her veggie bowl with the tofu.
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Pan Fried and Baked Tofu
- 2 Tablespoons Olive Oil
- Kosher Salt
- 1 block of lite or regular extra firm tofu
- 3 tablespoons cornstarch
- 1 tablespoon cornmeal
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Prepare!
- Slice tofu into sticks by dividing the tofu in half and then half each side again creating 4 slabs. Divide those slabs into half to create sticks.
- Take tofu sticks and place on a plate that has 3 layers of paper towels. Let tofu drain on those towels at least 30 minutes. Then take an additional paper towel and press away excess water from the top.
- Next sprinkle with kosher salt and make rest 5 more minutes.
- In a bowl mix together cornstarch and cornmeal. Dredge the tofu through the mixture. You can add salt and pepper directly to the flour to create a seasoned flour.
Cook!
- Heat oil in a frying pan until almost spitting. To test heat place a droplet of water into pan and watch it sizzle.
- With tongs place sticks into the hot oil moving frequently so they do not stick. Rotate each side until lightly cooked then place on a silpat for the oven.
- Bake in the oven at 400 degrees Fahrenheit for 10-20 minutes until firm and not longer leaking excess water.
- Place on a dish with paper towels to drain excess oil. Sprinkle with salt and pepper.
- Serve.
I eat it with a side of peanut satay sauce or over brown rice and veggies with terriyaki sauce. They come out almost with a light crisp like a tempura would but not oily. Its the perfect way to keep it moist, not oily, and crisp. Enjoy!
PS: I have used the following substitutions successfully: Chia Seeds instead of Cornmeal, Arrowroot instead of Cornstarch, Canola instead of Olive Oil.
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Food is Love.
The Hippie Gypsy.



I made a quick salad with (4) glass and plastic containers out for sorting. layer of kale, layer of spring greens, layer of berries, layer of mango. I then took out the avocados and placed them in a separate bowl, diced with lemon, salt, and pepper. Then took out a measuring cup. I needed 1 cup of cereal in bags for my breakfast. I keep a container of all my cereals mixed together. I think it is more fun than just one type of cereal. I scooped (1) cup portions into biodegradable zipper sandwich bags that I got at Whole Foods a few months back. I keep a cereal bowl at work and then packed myself some extra hazelnut milk and salad dressing. I then cut slices of the bread in half and put a thin layer of Earth Balance on each using the same knife from the avocados. I put the bread in the same type of bags as the cereal. Done. 4 days, 8 meals. I keep reusable utensils and dishes at work that I rinse and wash out in the bathroom. So I was all set. We have a kitchen downstairs too for more complicated cleaning.
So it really is that easy. If you want a little something more add a rice cup or frozen dairy free gluten free Amy’s burrito to your lunch. I keep Weight Watchers Red Beans and Rice cups in my office just to throw on top of salads. It is easy, vegan, and fills me up. With just 10-15 minutes of planning you have your whole week of healthy yummy food ready. It is also cost effective. Better than $10 at Panera Bread each day or $5.00 for breakfast at Dunkin Donuts! Enjoy! ______________________________________________________________________________________________ Food is Love. The Hippie Gypsy.





