Tag Archives: what vegans eat

Traveling Vegan: Fourth of July Trifle

Posted by LD in Beginner Recipes, Meatless Monday Desserts, QUICKIES!, Traveling Vegan and tagged with , , , , , , , , , , , , , , , , , ,

In preparation of the Fourth of July I have found I need two things 1. Produce and 2. A Sharp Knife.

It has been a hot summer here in the Boston area and knowing this I always prepare lots of cut fruits and veggies that are placed in glass containers in my fridge for snacking or for easy food preparation. After going to the grocery stores and Costco yesterday I came home to chop all my new finds up. I have 3 containers of cucumbers, 1 very large container of tomatoes, 12 chopped apples in a mixing bowl with lemon juice for pie, and 3 containers of strawberries. I felt good about this because when traveling over the fourth of July and surrounding days I see a need for cool raw items like fruit and cutting it up just makes it more accessible. The other day I went through 2 cartons of chopped strawberries from Saturday’s farm stand because of a Graduation party. If they had not been so accessible I may have just gone and lazily bought something. Instead my vegan version of a Fruit Trifle went over so well it was empty within 1 hour. The grocery store cake was barely missing a third of its frosting. So with that I am going to give you my trifle recipe and hopefully you will take that to the next fiesta you get invited to this summer as well as my tips to remember to “chop, contain, and take away” all those delicious fruits and veggies you buy each week. The 30 minutes it takes to do them all after shopping saves so much time later that week when you are in a hurry!

 

Ingredients for Marscapone:

1 8oz container vegan cream cheese

1/3cup vegan sour cream

1/3cup vegan powdered sugar

Ingredients for Whipped Cream:

2 cans chilled Coconut Milk

4 tablespoons Coconut Flour

1tbs Vanilla Extract

1-2cups Vegan Powdered Sugar

Ingredients for Cake:

1 lemon cake mix (try Organics by Dr. Oetker)

2 tablespoons freshly ground flaxseed powder

1 egg worth of egg replacer (I use Ener-gee Egg Replacer and buy it at Whole Foods)

Vegetable/Soybean Oil

Water

Ingredients for Fruit Filling:

4 cups chopped fresh strawberries

4 cups fresh blueberries

START: Make the yellow cake per the box specifications adding 1 egg worth of egg replacer and 2 eggs worth of powdered flaxseed (2tbsp). I use two circular cake pans and fill each half way. Bake until slightly browned and allow to cool before starting trifle.

 

CREAMS: In separate bowls, begin mixing the ingredients outlined above for each of the marscapone and whipped creams. For the whipped cream take only the white coconut cream substance from the can draining away any liquid before it goes in the bowl.  You can double either recipe for more thick creamy layers to the trifle if you have a larger trifle bowl. Whip both until thick and place into the refrigerator while you wait to prep the  rest of the trifle.

 

FRUIT: Chop the strawberries into small squares about the same size as a large blueberry. Blueberries can remain as is for layering.

 

MAKING THE LAYERS: I start the bottom layer with lemon cake. I trim the edges that are crusty off first and then slide to the bottom of the trifle bowl. I then top it with 1/2 of the marscapone cream. The next layer is of 1/2 of the blueberries. Then 1/2 of the whipped cream on top and last a layer of 1/2 of the chopped strawberries. Then repeat the whole set of layers. I save a few blueberries to sprinkle with the strawberries on the top layer as well since it is exposed.

Refrigerate until it is time to serve. Enjoy!

 

PS: This was a crowd pleaser to even non-vegans (since I am the only one that was at this party). They were whispering about it outside and talking to my mother about how talented I was. It is too simple to be talent so sneak around telling everyone you are an amazing chef and whip this up tomorrow morning for your Independence Day party!

Adapted Recipe: Jokerz Cheesecake (it’s like a snickers hugged a cheesecake)

Posted by LD in Beginner Recipes, Meatless Monday Desserts and tagged with , , , , , , , , , , , ,

When I first began trying to make my own vegan food outside of rice, veggies, and spaghetti with Mushroom Prego. I fell upon searching for recipes in vegan blogs all over the internet. I fell in love with photos but when I would see a recipe I would say what the heck is torula yeast and where would I even buy coconut flour and why are their 27 ingredients? So with that, I have definitely taken my time on choosing and making dishes that are tasty, simple, and have no weird ingredients. What I have found is that sometimes things require adaptations and sometimes I am capable of making them. So when i came across a recipe for a Cheesecake that boasted a Snickers Candy bar feel and flavor, I was in! (PS Snickers aren’t vegan 😦  sadly but the Jokerz bar are a good substitute!)

Here is the original recipe: http://havecakewilltravel.com/2009/11/18/cheers-and-cheesecake-cheerscake/

Here are my adaptations:

  1. First I  prefer Newman’s Peanut Butter Chocolate Sandwich cookies for the crust. Lately I will use Oreo ones with Peanut Butter Creme if I can’t find Newman’s.
  2. Layer the ingredients into a food processor is fine however I have dumped them all in out of order before (except for the cookies, they go first to powder out without wet ingredients). The only thing that happens when they are out of order is that sometimes the candybar pieces are a little more chunky in the pie. I kinda like this!
  3. The next thing is DO NOT take the pie out of the oven after cooking. It has to settle for that 30minutes in the warm oven. I was skeptical but I am not any longer. It is a requirement!
  4. Last when you top the pie you need a nutella-esque substitute to top it with. I use Justin’s Chocolate Hazelnut Butter if I can find it. Chocoreale is not anywhere in my region of the US it seems. If then do not have it I mix almond butter with vegan chocolate chips, heat, mix, and spread! I also like to chop a few types of nuts and top it with hazelnuts, peanuts, and slivered raw almonds. It looks prettier that way!

Buenos Dias, it’s Chili Time!

Posted by LD in Beginner Recipes, Meatless Monday Family Dinners and tagged with , , , , , , , , , , , , , , ,

When I was in college my mother joined Weight Watchers and as a result of her amazing “2 Point” chili recipe she procured from the group I lost 30lbs in my freshman year. It was THAT good and oddly THAT healthy and definitely THAT easy to make. I call it a “DUMP” recipe. Most stuff just gets dumped in a pot or pan and VOILA! However it has ground turkey and powdered milk in it so I had to remake that delicious recipe for myself this past year. Making it without the turkey was okay and the powder being omitted didn’t phase me but I needed more bulk. So I would like to thank Tofurky once again for their delicious ground bits that are supposed to be similar to ground hamburger meat. This bulked it up and made it a staple in my home again!

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Ingredients:

GROUND MEAT MIXTURE:

1 package Tofurky Ground Beef

1tsp kosher salt

2tbsp olive oil

1/2 tsp lemon peel

2 tbsp dried crushed jalapenos

1 tbsp seasoned salt or Penzey’s Sandwich sprinkle

1/4 cup dried Red & Green Bell Pepper flakes

1/8 cup ground cumin

VEGGIE MIXTURE:

2 large cans of diced tomatoes

1 large can of black beans (1lb. 13 oz.)

1/2 tsp Ground Red Chipotle

1/2 tsp smoked spanish paprika

1/4 cup ground cumin

1/8 cup chili powder

2 tbsp dried basil

1/8 cup granulated garlic powder

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TIME TO COOK!

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Place Tofurky Meat, oil, and salt into the bottom of a large sauce pan (like one you would make a gallon of tomato sauce in!).

Cook on Medium High until oil has mostly cooked off and the meat has cooked down.

Add additional “meat” spices listed and toss until everything has combined and cooked down.

Next, begin adding Veggie mixture adding the tomatoes and beans first.

Then slowly begin mixing in spices.

Add more chili powder, garlic, salt ,or cumin to taste for a richer sauce or even a dash of hot sauce!

I find extra chili powder and cumin really rounds out the flavor. Use mild or plain chili powder if you are sensitive to spice for the flavor without the heat.

 Cook down for about 30-45mins. Serve hot with rice, corn  tortilla chips, and/or fresh corn tortillas!

Quick Lunch: Oriental Ramen with Veggies

Posted by LD in Beginner Recipes, QUICKIES!, Traveling Vegan and tagged with , , , , , , , , , ,

When I go to work I always keep a few standby items in my drawer. One is everyone’s favorite college favorite: Ramen noodles. I get the “Oriental” flavor of Ramen and leave the dehydrated bricks in my drawer for a fast lunch. However, I am ever so aware of the sodium content and lack of veggies so I usually grab leftover veggies from my fridge and bring them into work so I can make myself a quick ramen lunch. My favorite veggies with the ramen are broccoli and edamame. I will be honest about the fact I do not LOVE edamame but when you can grab it from the freezer and toss it in a microwave so easily and it is filled with protein, I am in. So here is what I had for lunch yesterday. I encourage you to add any veggies you want and maybe even spice it up with some sesame seeds or peanuts or bean sprouts or shredded carrots and make a proper ramen soup (but on the go)!

Ingredients:

Ramen Noodle Soup (Oriental Flavor)
1-2cups leftover veggies or 1/2-1 cup of frozen veggies
water

Break up ramen noodles and place in bowl with water.
Place frozen veggies with some water or leftover veggies with no water into a bowl.
Place both bowls in microwave for 3-4 minutes.
Dump veggies into ramen noodle soup and enjoy!

Optional additionals: lemongrass, peanuts, bean sprouts, shredded carrots, cabbage, bokchoy, or whatever else you can find in the fridge!

Veganized Spinach Artichoke Dip

Posted by LD in Beginner Recipes, Holiday Recipes, Meatless Monday Appetizers, QUICKIES!, Traveling Vegan and tagged with , , , , , , , , , , , , , , , , , , , ,

I missed spinach artichoke dip. The yummy kind you had at the chain restaurants when you went out for a girl’s night and a movie or a date in your early 20’s. It was always gooey fun and my stepkids love it also… so why not veganize it? My first instinct was because it is too hard without the dairy but no no no, it is not! This is an easy dump and go recipe for even the most novice! So beginner vegans enjoy your chips and dip! I have served this to a bunch of my husband’s friends and they never new the sneaky truth. Nor did I tell them. And it will stay that way.

INGREDIENTS:

  • 4 tbsp Olive Oil
  • 4 tbsp Garlic
  • 2 tbsp Onion
  • 2-4tbsp Kosher Salt
  • 1 tbsp Basil
  • 1 can Artichoke Hearts (drain & dice)
  • 1 block frozen spinach (thaw)
  • 5oz Block Vegan Mozzarella Cheese (diced) (I use Cross Your Heart)
  • 1/4 cup Tofutti Sour Cream
  • 8 oz. tub Vegan Cream Cheese (Tofutti or Galaxy)
  • 4 tbsp Vegan Parmesean (I only use Galaxy brand for this recipe)
  • 1 tsp smoked paprika
  • 1/2 tsp to 1 tsp red pepper flakes (to taste)

TIME TO COOK!

Take 4tbsp olive oil in bottom of saucepan and throw in garlic (i use alot lke 4 tbsp and the frozen kind in the little cartons is the best to use), some onion I use about 2 tbsp of dehydrated onions, kosher salt to taste (at least 2-4tbsp i use more), and basil at least 1 tbsp.

Heat until it starts to get a touch of brown on the garlic and then dump in a drained can of finely diced up artichoke hearts that were in water; mix. Then dump in the following after the mixture is warm:

  • 1 thawed frozen block of spinach,
  • 5oz or a half of a block of mozzarella flavored cross your heart vegan cheese diced into smaller cubes;
  • 1/4 cup tofutti sour cream (its vegan),
  • 1 whole 8oz container of tofutti cream cheese (its vegan); and
  • 4tbsp of vegan parmesean cheese.

Mix until mozzarella melts. I add more salt and basil at the end and a bit of red pepper (2 shakes) and 1 tsp of smoked paprika.

ENJOY!

NOTE: The nutritional is as follows (I did this myself so it may be a little off). For the whole thing (17.75 servings at 2oz a serving or 1/4cup) It is 35.5oz; 1670 calories, 136grams fat; 61.5 cabrs; 11.5grams fiber; Now by serving it is 94 calories, 7.7grams of fat; 3.5 carbs; 0.65 grams fiber; 1.9 protein, and 3 ww points (it can be 5pts for 2 servings so you save by eating in bulk lol). I eat it with corn chips and find one serving works with one serving of 10 round chips. Enjoy!