Veganized Chicken, Broccoli, Ziti Dish with an Alfredo Sauce

When I was a kid my family would go to Applebee’s on a regular basis and then to the movie theatre next door. We loved these trips. My brother would always order the Chicken, Broccoli, Ziti dish with a side of garlic bread. I began to order this dish as well. It was always a hit. It was only my second favorite to the chicken fingers because of their honey mustard sauce which even today I am sure has some sort of addictive drug in it and is made out of magic, but I digress.

*Please note: They have nothing vegan at Applebee’s anymore even their salads and side item veggies have meat or dairy in them 😦

My brother and his wife gave birth to a son this past month. So in honor of his new son (Nolan) and what will surely be his new son’s eating habits, I will post my recipe for a veganized Chicken, Broccoli, and Ziti. I must also make note that my step children and husband beg for this meal and state it is their favorite dinner and they are all omnivores.

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Nolan’s Chicken, Broccoli, and Ziti

Alfredo Sauce

1/4 block of Daiya Havarti

1-2cups of Silk Soy Creamer

1/4 cup of Olive Oil

1 dash of thyme

1 dash of nutmeg

1 tbsp granulated garlic

Kosher Salt

Fresh Ground Pepper

“Chicken”

1 boxed container of Beyond Meat (R) Lightly Salted Chicken Strips

Olive Oil

Salt

Pepper

Broccoli

2 heads of broccoli

Olive Oil

Salt

Pepper

Ziti

2lbs of boxed ziti

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PREPARATION

  • Boil a large pot of salted water.
  • Add 2lbs of boxed ziti. Cook until al dente drain.
  • Wait to place in serving bowl until other items are done.
  • Dice Chicken Strips into cubes place in frying pan on medium with olive oil salt and pepper and sautee until hot. Place to the side.
  • Preheat oven to 450degrees.
  • Take the stems of the broccoli heads. Then cut into small 1-2 inch florets and slice each floret down the center so it has one flat side.
  • On a cookie sheet toss broccoli with an ample amount of olive oil until well covered and the cookie sheet is as well. Toss with a good amount to salt and a few grinds of pepper.
  • Place broccoli in oven for 25-28minutes. Or until crispy and roasted with carmelized edges. Small pieces may appear burnt.

roasted broccoli

  • In a sauce pan place oil, salt, and pepper until warm then add cream and cheese. If it appears to thin as it cooks down feel free to add a cornstarch/arrowroot slurry or some Galaxy brand parmesan cheese or even nutritional yeast (“nooch”).
  • When sauce is complete add chicken to it until well combined and then toss with pasta.
  • Last add roasted broccoli and toss lightly into mixture.
  • Serve hot. Crusty bread is always a great side choice as well!

Enjoy!

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XOXOX,

The Hippie Gypsy

Two Ingredient Oatmeal Cookies

So to keep the theme of fast recipes with leftovers… I came across this recipe from a former coworker who found it on another site and thought it was too good to be true. It was a 2 ingredient cookie (3 or 4 if you add some good stuff). I had two containers of half used quick oats and a quarter of a bag of vegan chocolate chips because my husband sneaks chocolate when I am not around, and of course at least 5 or 6 frozen brown bananas in my freezer just in case! I always keep them around because my step kids love banana pancakes. So whenever I don’t finish a bunch in the freezer one or two will go! This was the prefect recipe that I will make again and again because it is so easy and dare I say healthy! My husband thinks it needs more sugar. But I just told him to go snack on the fudge from yesterday :). Eat up!

cookies cooled

NOTE: The original recipe was on The Burlap Bag and my friend’s blog is Organic Glory. So take a looksy!

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RECIPE: Vegan Oatmeal Cookies

(2) Overripe Brown Bananas

1 cup Quick oats

Optional: Vegan Chocolate Chips, Walnuts, etc.

oats

Mash the bananas into the quick oats and then mix in any optional toppings.

silpat

Place on a cookie sheet with either a silpat or parchment, it will stick and be messy otherwise.

cookies on silpat

Bake at 350degrees for 15minutes.

cookies close up

Eat and Enjoy!

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XOXOX, The Hippie Gypsy

Easy BBQ Seitan on Pretzel Rolls

One of my fave things as a kid was getting to grill with my dad in the summer. I would swim in our pool all day and then stand next to my dad in my bathing suit and side pony tail as he would grill hamburgers, hot dogs, chicken, brats, and steak tips. Fast forward 25 years and I am vegan. Last year I discovered the Tofurky Beer Brats which taste on point despite a slightly herb hued green in them and are grillable which is amazing because most things (my husband has learned) fall apart on the grill if they are stamped “vegan”. So what about things like ribs and steak tips and BBQ chicken? I have not figured out any grillable options yet but I have 2 very yummy bbq sauce smoky flavored options still that you can cook indoors. One is Morningstar Farms BBQ Riblets which remind me of those school lunch riblet sandwiches without the yucky fat hard chunks in them. This Seitan recipe below though is my smoky sweet version of a bbq chicken sandwich or even a pulled pork sandwich that you can make at home in your kitchen and dream of the summer heat filling your backyard. And it only takes a few minutes to prepare after the rolls are done!

Spring has sprung so let’s make those dreams a reality folks!

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Smoky, Sweet BBQ Seitan on Pretzel Rolls

Ingredients:

Vegan Pretzel Rolls ( I use this recipe by Guy Fieri: http://www.foodnetwork.com/recipes/guy-fieri/pretzel-rolls-recipe/index.html )

Organic Vegan BBQ Sauce

1 tsp Liquid Smoke

1 tbsp Agave Nectar or Honey (if you are a vegan that eats honey like me)

1 package West Soy Seitan Strips or Cubes (Strips work better in a sandwich but you can chop the cubes for a “shredded/pulled pork style”)

Olive Oil

Garlic (I use chopped frozen)

Kosher Salt

Pepper

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Place olive oil and 1 tsp of salt in a frying pan over medium heat. Olive oil should thinly cover the bottom of the pan and you can always add more by the teaspoon if you need it. When it bubbles, add seitan and pepper to taste. Then add garlic to taste. I use at least 1/2tbsp. Heat until there are some brown bits forming on the bottom. Then squeeze in a tbsp of agave and 1 tsp of liquid smoke. Toss until well combined. Add BBQ sauce until well covered. Toss lightly and place on warm rolls. Serve hot. Enjoy!

For a Whole Meal: Add the Farro Salad and finish it off with the Fourth of July Trifle we made last year and it will be perfect for a summer party! 

Optional Add Ons: Add sliced tomatoes, lettuce, some pickled jalapeno, and melt on Daiya Havarti cheese.

XOXOX, The Hippie Gypsy

My Vegan Easter Dinner Menu

Being Vegan at Easter is a strange situation. Easter is about honoring a man who died for our sins and the celebrations of compassion, faith, rebirth and yet we kill animals to celebrate. Does that mean the ham is supposed to be Jesus and we are just reenacting this whole mess, like at church how we eat the bread and call it the body of Christ? Kinda odd how us humans do things isn’t it? At least the Eucharist is vegan. I think.

Last year we skipped the normal brunch with my family because of some internal issues with the family and my wedding was about to happen. It was a crazy time. This year we are doing a dinner at the parents house. My husband lives for these events because he can feast on meat and cheese (even though he is lactose intolerant) until he passes out in a food coma. I however know that at these events it is a time to cook the night before or analyze menus of possible “brunch” spots for weeks so that I can call and preorder my veganized entrĂŠe. I preorder now in most cases because certain parts of my family get very irritated with my vegan ordering and the fact I always end up explaining “why” I am vegan. I don’t mind telling the story (because it was a health issue and not some factory farm scary story) but I have learned that it makes a very sensitive issue (food) a more sensitive issue to those that may already be hyper aware of poor eating habits and their own choices that they are silently sensitive of.

So this year is good because I am bringing my own food to my parents and that is the easiest way to guarantee I eat well on a holiday. Although I must note my mother has become quite the vegan friendly chef and is constantly finding new vegan foods and recipes for me. Once I got the green light, I then fell into a confused panic. What do I substitute for the traditional Ham dinner? I could’ve made a killer brunch but a ham dinner? That is hard.

So I inventoried several traditional Easter Dinner “Menus” and picked items that were the most common:

  • Glazed Ham
  • Parker House Rolls
  • Scalloped Potatoes
  • Cooked Asparagus
  • Cooked Carrots
  • Salad

When I took a look at this menu I thought this is easy to veganize except for the ham (and I am not much for Asparagus but whatever), and the ham is always a staple. Which was my original debacle. Some serve Lamb instead but I was hard pressed to find a faux lamb roast on a few days notice either. So I decided I will recreate every item on this menu with a vegan option recipe and I will have to figure out something for that rich sweet and salty ham. I could be simple and just throw in a roast of any sort. A field roast from the refrigerated section or a Gardein Holiday Roast but no, no, no… I am going to master this with an option that will be just as filling and tasty and will harmonize with this spring Easter theme without being too Hippie/Crunchy/Healthy since it is an indulgent feast we are having, no?

Let us start with our cooked veggies.

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Maple Glazed Carrots

Ingredients:

1 package Peeled Baby Carrots

3 tbsp olive oil or an olive oil sprayer

1/4 cup maple syrup whisked with 2-3tbs of water

Kosher Salt

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Preheat Oven at 425degrees. Spray carrots with olive oil or toss in olive oil and place in a roasting pan or in a cake pan if you don’t have one. Sprinkle with salt and then use a basting blush to baste carrots with syrup/water mixture. Once all are basted drizzle any excess over the whole pan of carrots. Roast until brown and soft.

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Braised Asparagus

Ingredients:

1 bunch fresh asparagus

3 tbsp olive oil or olive oil sprayer

kosher salt

ground black pepper

1/8 cup dehydrated minced onions

1/8 cup water

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Preheat oven to 425degrees.

In a pan bring brown onions by heating water and oil and a pinch of salt together on medium low. Once the onions are lightly browned toss in asparagus salt and some ground pepper to taste. Once the asparagus is lightly seared on one side transfer to the oven in an oven safe dish until tender.

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Chopped Tomato Basil Salad

Ingredients:

1/4  Bunch of Fresh Basil

2 tbsp Dehydrated Minced Onions

4 Tomatoes (freshly diced)

1/4 cup Balsamic Vinegar

1/2 cup Olive Oil

1tbsp Kosher Salt

1-2 tbsp Granulated Garlic or Minced Frozen Garlic

2 tbsp Agave Nectar

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Toss shredded basil, diced tomatoes, and onions in a medium mixing bowl. In a separate small bowl whisk together all other contents until combined. Then drizzle over the tomatoes until covered and toss. I rebalance the vinegar oil combo each time I make this so please feel free to play with it or just by a simple balsamic dressing and add garlic and agave after! After everything is combined place in fridge to marinate for at least 30minutes. Serve cold.

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Scalloped Potatoes

scalloped potatoes 2

Ingredients:

1 small bag of white, red, or purple potatoes (about 2 lbs)

1/2 Earth Balance Buttery Stick

1 cup Soy or Almond Milk

1 block Daiya Havarti Cheese

1 bag Daiya Mozzarella Cheese

Kosher Salt

Ground Pepper

Thyme

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Preheat the oven to 350degrees.

Gather a casserole or Pyrex dish that is decorative enough that you would serve this in. I use a circular Pyrex dish that looks similar to a pie plate. So you can see the layers.

Next you need a large mixing bowl, potato peeler, knife, chopping board/mat, and mandoline.

First grease the casserole ban using the earth balance and take the rest and place it in a microwave safe container with the milk. This will be microwaved until the butter is melted and then whisked until combined right before you place the contents in the oven.

I half peel the potatoes so then have some skin. You can fully peel if this is your preference. I then slice them on the mandoline at a varied size between paper-thin and the 2nd thinnest setting. Placing the discs of potato in a mixing bowl and sprinkling them with salt from time to time.

Next, begin layering the potato discs into the casserole. I overlap them on the edges and work around the edge and in a circular motion spiraling to the center. When I get to the center I sprinkle the layer very lightly with salt, pepper, and mozzarella cheese and then do another layer spiraling outward with potatoes again. The next payer I alternate the sprinkling to simple the havarti cheese which I pinch small amounts of and sprinkle on and do a layer of thyme. No salt or pepper this time. Then another layer and we alternate back to the salt, pepper, and mozzarella. This goes on until you reach the top layer which gets a little of each sprinkle topping and then the warm milk mixture is poured on top.

Place in the oven for 40-50 minutes. Let sit 2minutes. Serve hot.

scalloped potatoes

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Parker House Rolls

So I rarely suggest a recipe I have not tried or invented myself but my mother seems to be able to buy Parker House Rolls in Charlestown so I never make them (oh and Charlestown is a Boston Neighborhood known for bank robbers where my family lives but they don’t rob banks, see the movie “The Town” with Ben Affleck, it is not the same as Charleston in South Carolina; different accent, different tea). So I looked through the web and found one recipe I found trusty and delicious and that looked like what my mother so successfully procures for the holidays.

Here is Veganize Everything’s blog recipe on Parker House Rolls: http://veganizeeverything.blogspot.com/2012/01/vegan-parker-house-rolls.html

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Now for the ham. This has literally taken days for me to figure out. I am not going to lie, I probably should’ve given out some silly note to just go buy a Field Roast. I also found a Vegan Ham Roll along my journeys so those that love ham feel free to find it online or at your local Natural Foods store. I however was continuing my journey until I stumbled upon this site: http://kblog.lunchboxbunch.com/2009/11/definitive-vegan-stuffing-post-recipe.html . It made me realize that I could do a lot with a vegan dish I just learned to make: Seitan! Or as my husband likes to joke “that Satan stuff”.

I buy the West Soy Seitan Cubes to make Seitan Marsala. So why not make a smoky, sweet ham version? I think we will. You will need the Seitan cubes, maple syrup, pineapple, and maybe some liquid smoke I imagine.  So I looked through some recipes and this is my version of Easter Dinner’s Main course.

Smoky, Sweet Easter Seitan Dinner

Ingredients:

Olive Oil

Kosher Salt

Ground Black Pepper

1 Package West Soy Seitan Cubes

1 can crushed pineapple (optional)

1 tbsp Maple Syrup

1tsp liquid smoke

In a deeper frying pan place olive oil to cover the bottom of the pan. Toss in Seitan Cubes once the skillet is warm. Next sprinkle the seitan with salt and pepper to taste. Toss the seitan in oil with a spatula until lightly browned avoiding splashing the oil, then add liquid smoke and maple syrup. Allow to reduce slightly and carmelize, stirring constantly to avoid sticking. Then toss in crushed pineapple right before serving for a ham and pineapple vibe if you feel so inclined.

Enjoy!

Simple Farro Salad

So I recently started using my VeganXpress app on my iPhone more to go out to dinner. I found that at Uno’s I could eat many things but at Applebee’s I could eat pretty much nothing (they have both meat and dairy in almost everything even their veggie sides and salads). Last year Uno’s had a Farro Salad I loved on their small bites/apps menu. They have since changed it and added dairy and a bunch of other stuff that overcomplicates it but you can get the original one as a side order and double it. I was in love with it and decided to start making it at home and serving it with tortilla chips. My husband actually loves it and I bring it to family events where it is an absolute hit. So I decided to share it with you folks since it is now omnivore approved!

The farro can be hard to find but if you bug your local Whole Foods on twitter like I did, when they run out they will hold some for you when it comes back in :). Thanks to Whole Foods in Bedford, MA for that! They will also offer to help you with your vegan skills and show you around. Which I am going to take them up on shortly! I love the Whole Foods people!

So you take the farro and cook it. I use a steamer/rice cooker because I have two of them. I am obsessed with this tool and you should invest the $15-25 for one too. It is my favorite kitchen appliance and takes care of veggies and grains without any assistance. Best thing ever!

After the farro comes out put it in a mixing bowl and cover it and into the fridge it goes. I have these awesome Royal Prestige mixing bowls that are stainless steel with snap on covers. I would encourage everyone to get something similar.

When it is cold, you add the vinaigrette and veggies. I toss the tomatoes into the farro but I place the cucumbers on top so they don’t soak in the dressing. I have tried using celery in the past but it is too peppery in flavor for this dish, so keep it light with the cucumbers. Also don’t overcomplicate it and add too much, it will lose its flavor and nuttiness.

I then place it back in the fridge and let it marinate overnight or at least a few hours to settle. Then I bring it with me everywhere, keeping it cool, and serve with tortilla chips!

Farro Salad 1

SALAD RECIPE

1 package Farro (cereal grain)

Water

Salt

(2) Cucumbers

(2) Vine Tomatoes (juicy and deep red)

Add Farro, Water, and a pinch or two of salt to the steamer/rice maker and cook on brown rice setting. Check about 15minutes before it is scheduled to be finished as it may stick if overcooked. Place in a mixing bowl, cover, and place in refrigerator until cold.

While farro is cooling, chop tomatoes and place in a small bowl. Set aside.

Half peel cucumbers so that some green is still remaining, chop, place in a separate bowl. Set aside.

When farro is cooled. Mix in dressing (*recipe below). Then mix in tomatoes.

Place cucumbers on top but do not mix in until you are ready to serve. This will keep them from absorbing too much dressing.

Place back in the fridge and cover. Let sit overnight or for at least 2 hours to combine and settle in the marinade.

Serve cold with tortilla chips.

Farro Salad 2

*DRESSING RECIPE

(You can be lazy and buy a balsamic vinaigrette or you can make this. Up to you!)

Apple Cider Vinegar

Balsamic Vinegar

Olive Oil

Agave

Salt

Pepper

Dried Basil

Granulated Garlic

The directions for this recipe are tricky and not exact. I start out with equal parts oil and vinegar and then go from there. Whisk Whisk Whisk!

I find I add more vinegar in the end and I season to taste with the rest of the ingredients. I love garlic so I am generous with it. I add basil for aromatics and color but add it last and maybe about a tablespoon. The agave I whisk in to even out the vinegar.

I start with half ACV and half Balsamic but it is a balsamic vinaigrette in the end so you want that flavor to come through. I tend to add a few spoons of water to thin it out and will even toss in dehydrated onions if it’s a mostly adult group. Mess around with it and see what happens.

NOTE: Just be careful not to add too much to the salad I put it in and mix it at about 1/3 of a cup at a time until it is saturated well but not swimming. You don’t want any on the bottom that hasn’t absorbed. You can always bring more dressing with you if needed. It should be a fresh not soppy salad!

ENJOY!

OPTIONS: Add dehydrated onions to the dressing or top your salad with sliced avocado if serving in single servings!

Farro Salad 3

XOXOX, The Hippie Gypsy

Chocolate Cherry Brownie Cupcakes

So during the Superbowl (that I was not impressed at all with, Go Pats!). I decided to experiment on my two favorite people who will eat just about anything. My lovely husband and my very good asian male friend. Both will eat vegan food without any fuss. My husband because he will eat anything, and in bulk. My friend because he grew up in a Chinese family where “vegan” isn’t a foreign or scary but very normal and part of the culture. That being said I decided I would make a chocolate cherry cupcake that was half homemade. Basically an adaptation of the boxed variety. I also figured this could be a great treat for potlucks, birthdays, and the upcoming Valentine’s Day holiday!

So I got to work looking for a good boxed brownie mix that was vegan. I found Ghirardelli Double Chocolate Brownie mix which is really just brownie mix with chocolate chips and that seemed perfect. The reason I say that is because a.) the chocolate chips in the mix were vegan and B.) generally if chocolate cake/brownie mixes do not have chips in them I will add them to add a light flavor mask over any vegetables I toss in and their potential after taste. That being said… enter pumpkin. I know you can add a can of pumpkin to cake mix in lieu of oil/water/eggs but brownies I always hear “add black beans and puree them”. This has never sat well with me as I am part mexican and think refried beans don’t go with my dessert they only touch chocolate in mole, so I went back to my trusty canned pumpkin. Also let me note that you should NEVER add the egg replacer powder with your oil/water to brownie mixes the batter will separate during baking and you will be left with a rubbery batter covered in an oil slick. Oh and my husband will still eat it FYI.

So I added pumpkin to my brownie mix and then stirred forever. Once combined I placed batter equally in 12 paper cups in a cupcake pan. I then microwaved bagged frozen cherries from Whole Foods and placed one squished down in the center of each cupcake. They will be a little runny but that is totally ok. Then I covered half the cherries with a little more batter and half I left exposed. This was just to see what was a better method. Both came out fine so it is really up to you! I liked the batter topped a little better because it seemed like a hidden treasure but the exposed cherry is aesthetically more pleasing unfrosted. I then baked it according to the pan brownie suggestions on the box.
 

brownie batter

Mini Recipe:

Ingredients: Ghirardelli Double Chocolate Brownie Mix, (1) Can pumpkin, Whole Foods Frozen whole cherries, Betty Crocker Vanilla Frosting, Sliced Raw Almonds, Vegan Chocolate Chips (12chips).

Instructions: Add canned pumpkin to mix. Stir. Place in cupcake papers inside cupcake pan. Add defrosted cherries to center. Bake at 325degrees for about 40minutes. Take out. Let cool. Add frosting a sprinkle of almonds and one chocolate chip!

 

brownie cupcake

 

The end result. They came out so yummy! They are better cooled however. Gives the cherry juice a chance to settle into the cake.

They were lighter than a fudgy brownie but more dense than a box made cupcake. I thought they were perfect. I added a dollop of vanilla frosting (Betty Crocker from the aerosol decorator can) and then sprinkled with raw sliced almonds and one vegan semisweet chocolate chip. However for Valentine’s Day I am thinking red sparkly sprinkles and a heart-shaped dollop or maybe a blue frosting heart? Any suggestions?

Well anyway the almonds are the perfect addition. I am actually thinking I may add a shake of almond extract to the batter next time to increase that sweet cherry flavor. I will tell you all how it “pans” out 😉 … pun intended!

Happy Valentine’s Day folks! Enjoy the chocolatey love with your sweet!

XOXOX, The Hippie Gypsy

Thanksgiving Vegan Recipe Testing!

So I spent the weekend doing two things:

1. Testing delcious recipes for Thanksgiving, and

2. Going to PumpkinFest in Keene, NH with my beautifully carved pumpkin that says “Vegan”. Because pumpkins are vegan and I am vegan and pumpkinfest should be too! (And yes I wore shorts in 40-50 degree weather, I am from New England)

So with that cool Autumn Air for inspiration and the smell of fried dough I can’t eat in the air (and a line a mile long that made me grateful I couldn’t) I will give you three of my recipe testing reviews. I made biscuits, butternut squash macaroni, and pumpkin chocolate chip bars. I would also like to note that I had to order some of the stuff online that I needed for these masterpieces (and more that I plan on making) from various sources which is partially why I have been offline. RESTOCKING! My favorite is always www.veganessentials.com because they have almost everything.

BISCUITS!

Let’s start with Mom’s Vegan Kitchen All Purpose Bisquits (http://store.veganessentials.com/vegan-all-purpose-biscuit-mix-by-moms-vegan-kitchen-p3330.aspx).

This is an investment of time. You will need to roll these out twice folding in between and cut that cold soy butter (earth balance) quickly and into small pieces keeping in mind the whole bag is not the serving size directed on the back of the bag for isntructions. They do it based on 2 cups and there are five in the bag.

Next issue, you need to make them as high as possible as they do not rise much. I would also advise adding extra plain soymilk. After they get cool they dry out a little.

Last issue, my husband said they were too salty once you add butter and applied marmalade instead to contract with sweetness. They were delcious but had to stay warm or they got dry and a little hard. I added homemade hash browns for him (diced russet potatoes, earth balance, bell peppers, onions, and salt/pepper) and he was happy.

What about you folks? Too salty? Better way to make them moist? How about a different brand? Should I try the Joy of Vegan Baking recipe next time?

NEXT….

Butternut Squash Macaroni

Recipe from Whole Foods: http://www.wholefoodsmarket.com/recipes/2349?utm_source=email&utm_medium=Grocery&utm_term=Vegan&utm_content=Recipe&utm_campaign=2012_10_03_Recipes

I got this recipe in my inbox and the picture looked amazing so I was in! This makes your whole house smell like thanksgiving and is relatively simple to make. I call it a dump and go. You dump most of the ingredients into your cooking pots and pans and heat. There is chopping of the squash involved but I am sure there is a way to buy it pre-chopped. However, I happened to have a whole squash from a friend’s CSA that she got too many of. Score for me!

My suggestions: Use any nut you want. I used pecans because that is what I had in the house. Nest, don’t use panko breadcrumbs. Go for a hearty breadcrumb or even a stuffing on top. It needs the saltyness. Mine was way undersalted despite salting everything individually. I swear coconut milk eats up salt magically!

Overall: This came out delicious. If I weren’t vegan I would still eat it. You can make it into a casserole and add faux chicken and other veggies and top it with stuffing and make it the yummiest Thanksgiving side dish ever. I love this recipe with my whole heart!

TELL ME HOW YOU MAKE OUT WITH A DIFFERENT BREADCRUMB!

NEXT…..

Pumpkin Chocolate Chip Bars

Recipe: www.onehundreddollarsamonth.com

First if you haven’t heard of Mavis and her goal to only spend $100 a month on groceries while growing the rest in her 1 acre yard in the great Northwest, well you need to! I look forward to her blog and its insights, hilarity, coupons, and guidance each night. She posts recipes for all types omnis to vegans. She has her own chickens, gardens, bartering neighbors, and nicknames for all. I love to read about how her life is and what it is like to be an urban farmer in essence while being green and thrifty. But I love it most when she shares her vegan recipes from her garden of goodies!

This week was pumpkin chocolate chip bars.

The good: They are sweet and yummy and you can portion them out in muffin tins.

The bad: My husband ate almost all the chocolate chips (365 vegan semi-sweet) so I had to sub 2/3 of them for pecans.

The ugly: I am on Weight Watchers and I can’t eat them all! However the hubby has eaten three (3) in less than 12 hours and we were sleeping for most of that.

Tricks? If you don’t ave pumpkin pie spice, use the canned pumpkin pie mix instead of pure pumpkin because it is literally the pure pumpkin with the spice. Time saver!

TOO SWEET? TOO PUMPKIN-Y? RECIPES CHANGES YOU SUGGEST?

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So… I will be back at the end of this week with some more recipes for your holiday needs. I keep promising to post my spinach artichoke recipe and I WILL! I finally found where I wrote it our for a friend so it will go up on here as well. I also made a fabulous everyday sundried tomato cream sauce last night and I may have to post that as well. It was super quick to make and I loved it. My husband however just broke the news to me last night that he prefers marinara so I won’t have an omnivore take on this one! He does love my apple caramel pies though so I will place that up with it.

Happy Herbivore Eating Everyone! Keep it hip and take it with you!

XOXOX, The Hippie Gypsy

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Thanksgiving Vegan Recipe Testing!

So I spent the weekend doing two things:

1. Testing delcious recipes for Thanksgiving, and

2. Going to PumpkinFest in Keene, NH with my beautifully carved pumpkin that says “Vegan”. Because pumpkins are vegan and I am vegan and pumpkinfest should be too! (And yes I wore shorts in 40-50 degree weather, I am from New England)

So with that cool Autumn Air for inspiration and the smell of fried dough I can’t eat in the air (and a line a mile long that made me grateful I couldn’t) I will give you three of my recipe testing reviews. I made biscuits, butternut squash macaroni, and pumpkin chocolate chip bars. I would also like to note that I had to order some of the stuff online that I needed for these masterpieces (and more that I plan on making) from various sources which is partially why I have been offline. RESTOCKING! My favorite is always www.veganessentials.com because they have almost everything.

BISCUITS!

Let’s start with Mom’s Vegan Kitchen All Purpose Bisquits (http://store.veganessentials.com/vegan-all-purpose-biscuit-mix-by-moms-vegan-kitchen-p3330.aspx).

This is an investment of time. You will need to roll these out twice folding in between and cut that cold soy butter (earth balance) quickly and into small pieces keeping in mind the whole bag is not the serving size directed on the back of the bag for isntructions. They do it based on 2 cups and there are five in the bag.

Next issue, you need to make them as high as possible as they do not rise much. I would also advise adding extra plain soymilk. After they get cool they dry out a little.

Last issue, my husband said they were too salty once you add butter and applied marmalade instead to contract with sweetness. They were delcious but had to stay warm or they got dry and a little hard. I added homemade hash browns for him (diced russet potatoes, earth balance, bell peppers, onions, and salt/pepper) and he was happy.

What about you folks? Too salty? Better way to make them moist? How about a different brand? Should I try the Joy of Vegan Baking recipe next time?

NEXT….

Butternut Squash Macaroni

Recipe from Whole Foods: http://www.wholefoodsmarket.com/recipes/2349?utm_source=email&utm_medium=Grocery&utm_term=Vegan&utm_content=Recipe&utm_campaign=2012_10_03_Recipes

I got this recipe in my inbox and the picture looked amazing so I was in! This makes your whole house smell like thanksgiving and is relatively simple to make. I call it a dump and go. You dump most of the ingredients into your cooking pots and pans and heat. There is chopping of the squash involved but I am sure there is a way to buy it pre-chopped. However, I happened to have a whole squash from a friend’s CSA that she got too many of. Score for me!

My suggestions: Use any nut you want. I used pecans because that is what I had in the house. Nest, don’t use panko breadcrumbs. Go for a hearty breadcrumb or even a stuffing on top. It needs the saltyness. Mine was way undersalted despite salting everything individually. I swear coconut milk eats up salt magically!

Overall: This came out delicious. If I weren’t vegan I would still eat it. You can make it into a casserole and add faux chicken and other veggies and top it with stuffing and make it the yummiest Thanksgiving side dish ever. I love this recipe with my whole heart!

TELL ME HOW YOU MAKE OUT WITH A DIFFERENT BREADCRUMB!

NEXT…..

Pumpkin Chocolate Chip Bars

Recipe: www.onehundreddollarsamonth.com

First if you haven’t heard of Mavis and her goal to only spend $100 a month on groceries while growing the rest in her 1 acre yard in the great Northwest, well you need to! I look forward to her blog and its insights, hilarity, coupons, and guidance each night. She posts recipes for all types omnis to vegans. She has her own chickens, gardens, bartering neighbors, and nicknames for all. I love to read about how her life is and what it is like to be an urban farmer in essence while being green and thrifty. But I love it most when she shares her vegan recipes from her garden of goodies!

This week was pumpkin chocolate chip bars.

The good: They are sweet and yummy and you can portion them out in muffin tins.

The bad: My husband ate almost all the chocolate chips (365 vegan semi-sweet) so I had to sub 2/3 of them for pecans.

The ugly: I am on Weight Watchers and I can’t eat them all! However the hubby has eaten three (3) in less than 12 hours and we were sleeping for most of that.

Tricks? If you don’t ave pumpkin pie spice, use the canned pumpkin pie mix instead of pure pumpkin because it is literally the pure pumpkin with the spice. Time saver!

TOO SWEET? TOO PUMPKIN-Y? RECIPES CHANGES YOU SUGGEST?

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So… I will be back at the end of this week with some more recipes for your holiday needs. I keep promising to post my spinach artichoke recipe and I WILL! I finally found where I wrote it our for a friend so it will go up on here as well. I also made a fabulous everyday sundried tomato cream sauce last night and I may have to post that as well. It was super quick to make and I loved it. My husband however just broke the news to me last night that he prefers marinara so I won’t have an omnivore take on this one! He does love my apple caramel pies though so I will place that up with it.

Happy Herbivore Eating Everyone! Keep it hip and take it with you!

XOXOX, The Hippie Gypsy

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Banana Walnut Chocolate Chip Muffins: The Joy of Vegan Baking Adaptation

So I love muffins and chocolate and bananas and my “Joy of Vegan Baking” Cookbook so when I saw a recipe for Banana Walnut Chocolate Chip Muffins I passed out in a heavenly rush on my kitchen floor! All jokes aside the recipe was easy and yummy and hit the spot. I could make a ton of them for a work related early morning meeting or just to snack away at throughout the week for the whole family. I even brought some to my neighbor’s house last night for the kids and they became the “best muffin I ever ate” by the 8year old omnivore at the house. So that being said, I knew I had to throw the adapted recipe up. The “Joy of Vegan Baking” calls for more chocolate chips which I am usually game for but in this case they were crumbling apart from the chips so I cut them in half and it was perfect. I also added a little more vanilla and some flaxseed powder. The muffins keep well and are pretty good ingredient wise with nuts, seeds, and 4 bananas. Can’t beat a semi-healthy muffin! Enjoy!

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INGREDIENTS:

2cups All Purpose Flour (I use unbleached from Trader Joe’s)

1 1/2 teaspoons Baking Soda

Pinch of Kosher Salt

1 Cup Vegan Sugar (Whole Foods has a good one)

1/3cup Canola Oil (Vegetable will work but Canola is better)

4 Bananas ripe or brown (deep yellow work best although brown are a little sweeter)

1/4 cup water

1 tbsp Mexican Vanilla Extract

1/2 cup Vegan Semisweet Chocolate Chips (green package at whole foods)

1/2 cup chopped raw walnuts

OPTIONAL: Add 2 tbsp powdered flaxseed for a little extra goodness, it won’t effect the flavor or texture!

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LET’S BAKE!

Place paper in muffin tins. You can use folded parchment or just any good old cupcake paper wrapper. I have tons of old Christmas ones so red and green it is!

Preheat oven to 350 degrees.

Get two bowls to mix in. One for wet ingredients one for dry. The larger one for the wet ingredients as you will add the dry to this mixture later.

Flour, Baking Soda, and Salt in on bowl (optional flaxseed powder). Lightly whisk to combine everything well.

Next, in the larger bowl or the “wet” bowl mix the oil and sugar until it looks like a yellow slushy.

Mash in the bananas to the “slushy” mix. Then add water and vanilla. Combine well.

Now sift the dry mix into the wet mix slowly. I would add about 1/8 at a time then stir in completely and sift in the next bunch to avoid those bubbles of lumpy dry mixture.

Once all is combined well stir in chocolate chips and walnuts.

I did not add walnuts to one batch at the request of my neighbors kids the other day and the muffins were still deemed the “best muffin she has ever had”. 8 year old approval is a good thing especially an 8 year old omnivore! So nuts or no nuts they are A-OK. Moving on…

Scoop mixture into cupcake pan/cups. I use a 1/4 cup measuring cup if my Ice cream scoop is unavailable.

Back for 25minutes in a gas oven it may take closer to 30 in an electric oven.

Take out, cool, and eat.

Vegan Bacon Mac and Cheese

So the other night I needed to get rid of the block of Daiya Cheddar Cheese I had in the fridge before it went bad. Not that I knew what the expiration date was but I knew it had been in there too long at this point. So I decided to make a cheese sauce. Then I went into the freezer for veggies and saw that the Maple Smoked Marinated Tempeh Bacon was long past overdue for getting into my stomach and decided it would be a junk food dinner night! Bacon mac and cheese had sounded like a good idea for a while but I was terrified that my execution of such a dish would come up wanting. So I made the sauce and then dipped a piece of the bacon I cooked up into it as a test. That test was the most delicious test I have ever taken. It came out well. The next question was will the tempeh get soggy or mushy and gross in the sauce? A day later still perfecto! There was only a little bit of oil separation in the container that I place in the fridge after 3 days. So those leftovers became my lunch and let me tell you, best lunch ever! The moral of this story: you can be vegan and still have bacon mac and cheese and enjoy like my husband the omnivore did. Just don’t steal my extra bacon slice I forgot to crumble and make yourself a sandwich before I am done cooking, like my husband did.

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BACON MAC AND CHEESE!

1 Box of Smoky Maple Bacon Marinated Tempeh by Tofurky (Turtle Island Foods http://tofurky.com/tempehproducts/marinated_strips.html)

Spray Oil

Macaroni or Fettucini

Olive Oil

1 8oz container of Vegan Cream Cheese

1/4 cup Vegan Sour Cream

1/4 cup Vegan Parmesan (I use galaxy foods)

1/2capful of lemon juice

1 Block of Daiya Cheddar Cheese (they sell them next to the shredded version at Whole Foods now)

Garlic Powder

Kosher Salt

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TIME TO COOK!

Place olive oil in the bottom of a deep frying pan (3 inches or more should do). Just enough to coat the whole bottom. Added a thin layer of garlic powder and 1 teaspoon of kosher salt spread evenly.

Place all cheese products into the pan (cube the Daiya and cream cheese for faster melting). Place on low medium heat until melted. Add a splash of lemon juice and soymilk (original) if needed.

In a separate skillet. Spray oil on the bottom and cook tempeh until slightly dehydrated and very brown on both sides. The packaging says 2 minutes each side but I find longer is better as it does better the dryer it is. I had it on heat (low-low medium) for about 15mins.

Once bacon is cooked crumble it by chopping with the side of the metal spatula you used for flipping.

Make pasta of your choice (Macaroni or Fettucini seemed to be good options). Don’t forget to salt the water before boiling!

Drain once al dente.

Toss Pasta with Sauce. Add crumbled bacon after pasta is completely mixed in sauce. Mix bacon in well so it is coated. ( I held out one ladle of sauce and poured it over crumbles so it mixed easier).

Let sit a few minutes to thicken and Serve!

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PS This is great served as leftovers and keeps well if it lasts which in my house it did not. My omnivore husband gobbled up a mixing bowl size portion of it and then made a bacon sandwich with some bacon I hadn’t crumbled yet. The more bacon the better, the flavor comes out well. Next time I may add another 50% more bacon to the mix as it was THAT important. I do not have any pictures yet because I wasn’t sure how well it would go but take my word for it, its yellow, creamy, cheesy goodness!

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Adaptations: place all in a casserole dish and top with panko breadcrumbs, Earth Balance butter, and Wayfare Foods Pig Out Whole Grain Bacony Bits for a more homestyle feel and a bit of crunch! I am semi-obsessed with the bacony bits btw! http://www.wayfarefoods.com/content/products