Banana Bread Bars

There are very few things that can make me feel as cozy as banana bread. My mom would make it all the time when I was a kid (and would even bring it to my dorm in college sometimes). Saving up all the brown bananas we didn’t eat in time and putting them in the freezer. When she had enough she would make the whole house smell like heaven and it was hard to keep us back long enough for the banana bread to cool so she could cut a slice for my brother and I. My grandmother would cozy up next to me with some tea and her banana bread and on those chilly fall days we would watch infomercials and old movies at my parents house. So when I got a tweet on Twitter the other day from a follower that wanted to use up some Chia seeds I thought what better way than to give out my banana bread bars recipe! The recipe is easy and just requires dumping everything in a bowl and mixing and then placing it in the oven. The weather was cool over the weekend so I made a batch as a breakfast snack for my husband and I this week. They were also snacked on by both my parents yesterday while we continued mounting new things to the walls of my new house.  Note: I bribe family and friends with dinner and snacks for free labor 🙂 

 

banana bread bars done

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Banana Bread Bars

 

Ingredients:

(3) Bananas (overripe and brown is best)

1 1/2 cup Quick Oats

1 tsp tapioca granulated

2 tbsp chia seeds

1/4 cup of Raw Agave Syrup/Nectar

1/4 cup raw unsalted pistachios

1/4 cup shredded sweetened coconut

1/4 cup chopped pecans

1/4 cup white chocolate chips (I use Lieber’s White Decorative Chips)

Spectrum Coconut Oil Spray for pan

 

banana bread bars ingredients

 

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Preparation:

  • Place white chips, nuts, seeds, coconut, and tapicoa in a medium mixing bowl and stir until combined.
  • Add quick oats. Stir until combined.
  • Add bananas (i ususally microwave frozen bananas for 1 minute and then add them). Mix until thick adn well combined throughout.
  • Add agave and fold in.

banana bread raw mix 1   banana bread raw mix 2   banana bread raw mix with oats   banana bread raw mix with banana   banana bread raw mix with agave

 

Cook!

  • Preheat oven to 350 degrees.
  • Spray a bread pan with coconut oil.
  • Place bar mixture into bread pan and pat flat with spatula.
  • Bake for 30-40minutes until the sides turn brown and the center is firm tot he touch.
  • Cut into 6 bars and serve after cooled about 15-30minutes.
  • Enjoy!

 

banana bread raw mix patted flat   banana bread raw mix in pan   banana bread bars done

 

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WW Points: 8pts per bar.

 

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XOXOX,

 

The Hippie Gypsy

 

 

Pistachio Vegan Creme Brulee

When I was a kid we would go to this little Tavern down the street from my house. It was called the North Pond House back then. It was next to North Pond and boasted karaoke and traditional english pub fare. I ate a lot of fish and chips there and regrettably sang a lot of karaoke as a child (which everyone clapped but I am sure it was funnier than it was actually entertaining). For dessert however they had this ice cream called Spumoni which was an Italian layered slice of heaven as far as I was concerned as a kid (I also think this was an 80s dessert because I never see it anymore). I loved the green layer of pistachio. Pistachio ice cream was a luxury that was not in my fridge at home often. We did popsicles at home. So I loved these visits where I could indulge in my pistachio layer of ice cream. It seemed so fancy back then. So when I was testing creme brulee recipes I remembered my fall visits to the pub with the smell of fireplaces and pumpkins and haystacks in front of the doors of the neighborhood near the pond which was cirlced in orange and red leaves. Pistachio creme brulee would be amazing. I said to myself this weekend “Let’s see if we can make it work”. And I did. Enjoy!

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Pistachio Creme Brulee

Ingredients:

  • 1/2cup raw cashews
  • 1/2cup pistachios
  • 1 avocado (skin and seed removed)
  • 1/4cup raw agave
  • 1/3cup sugar
  • 1 1/2teaspoon agar agar powder (this is vegan gelatin powder found in the asian section of the grocery store)
  • 1teaspoon arrowroot powder/starch (don’t use cornstarch due to the high heat, arrowroot is better)
  • 1 1/4cups Soy Creamer
  • 1 heaping tablespoon of Tofutti Better than Cream Cheese
  • Pinch of Salt
  • 1teaspoon allspice
  • 1/4teaspoon of Vanilla Extract (I use Penzey’s) (or use almond extract)

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Preparation

Place all ingredients in a high powered blender or food processor and mix until smooth. This batter will be quite thick. Consider stirring it with a spatula if needed.

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If you do not have a high powered mixer soak cashews  and pistachios for at least 4 hours or overnight so that the batter will not be grainy. Also, place half the nuts in at first and the second half after most ingredients have liquified.

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Cook

Preheat oven to 375degrees.

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Fill a casserole dish with water to go halfway the height of the  jars you in tend on placing the brulee mixture in. I have used both mason jars and square ramekins before and both come out well. Then sprinkle each jar bottom with extra pistachios. It’s a fun surprise on the bottom. Also remove metal presses from the jars. They will be so redhot it is better to pop them off now.

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Pour batter into each jar allowing a little space so that they do not spill over as the casserole dish will be heavy with all the water in it. You need to be careful not to allow water into the jars.

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Cook for at least 30 minutes or until the batter is wiggly but not liquidy and slightly firm on top.

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Chill

Take jars out of the water with tongs and place on a towel on a drying rack. Let cool 15 minutes and then transfer into the refrigerator for 2-4hours.

Brulee

After the creme is completely firm and chilled through and you are ready to serve. …Take sugar, sprinkle a good layer on each creme top, and brulee with a hand torch until the sugar bubbles, browns, and quickly hardens.

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Serve Immediatly.

Serves 6. WW Points 6.

(PS Any of these can be simply custard without the brulee if you do not have a torch)

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XOXOX,

The Hippie Gypsy

Easy BBQ Seitan on Pretzel Rolls

One of my fave things as a kid was getting to grill with my dad in the summer. I would swim in our pool all day and then stand next to my dad in my bathing suit and side pony tail as he would grill hamburgers, hot dogs, chicken, brats, and steak tips. Fast forward 25 years and I am vegan. Last year I discovered the Tofurky Beer Brats which taste on point despite a slightly herb hued green in them and are grillable which is amazing because most things (my husband has learned) fall apart on the grill if they are stamped “vegan”. So what about things like ribs and steak tips and BBQ chicken? I have not figured out any grillable options yet but I have 2 very yummy bbq sauce smoky flavored options still that you can cook indoors. One is Morningstar Farms BBQ Riblets which remind me of those school lunch riblet sandwiches without the yucky fat hard chunks in them. This Seitan recipe below though is my smoky sweet version of a bbq chicken sandwich or even a pulled pork sandwich that you can make at home in your kitchen and dream of the summer heat filling your backyard. And it only takes a few minutes to prepare after the rolls are done!

Spring has sprung so let’s make those dreams a reality folks!

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Smoky, Sweet BBQ Seitan on Pretzel Rolls

Ingredients:

Vegan Pretzel Rolls ( I use this recipe by Guy Fieri: http://www.foodnetwork.com/recipes/guy-fieri/pretzel-rolls-recipe/index.html )

Organic Vegan BBQ Sauce

1 tsp Liquid Smoke

1 tbsp Agave Nectar or Honey (if you are a vegan that eats honey like me)

1 package West Soy Seitan Strips or Cubes (Strips work better in a sandwich but you can chop the cubes for a “shredded/pulled pork style”)

Olive Oil

Garlic (I use chopped frozen)

Kosher Salt

Pepper

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Place olive oil and 1 tsp of salt in a frying pan over medium heat. Olive oil should thinly cover the bottom of the pan and you can always add more by the teaspoon if you need it. When it bubbles, add seitan and pepper to taste. Then add garlic to taste. I use at least 1/2tbsp. Heat until there are some brown bits forming on the bottom. Then squeeze in a tbsp of agave and 1 tsp of liquid smoke. Toss until well combined. Add BBQ sauce until well covered. Toss lightly and place on warm rolls. Serve hot. Enjoy!

For a Whole Meal: Add the Farro Salad and finish it off with the Fourth of July Trifle we made last year and it will be perfect for a summer party! 

Optional Add Ons: Add sliced tomatoes, lettuce, some pickled jalapeno, and melt on Daiya Havarti cheese.

XOXOX, The Hippie Gypsy